A man in white bends sideways with one arm stretched overhead while a woman in white beside him raises her hand, with stone steps and greenery behind them.

Transformative Wellness Retreats

Weight Management Retreat

(Minimum Duration: 7 Nights)

The Weight Management Retreat is a structured, doctor-led program designed to support healthy weight management and metabolic balance through personalized nutrition, movement, therapeutic care, and sustainable lifestyle practices.

Enquire about this retreat

Initial wellness doctor consultation

Introduction

Rather than focusing only on weight loss, the program addresses the wider factors that influence healthy body composition, including nutrition, physical activity, sleep, stress, digestion, and daily habits. The objective is to help guests build practical routines that can continue long after they leave Fazlani.

A man in a white kurta walks along a palm-lined garden path.
Nature ecotherapy
A woman in white stretches one leg along a wooden garden bench under a clear blue sky.

Weight Management Retreat

Benefits of the Program

  1. Supports sustainable weight management
  2. Supports metabolic health
  3. Supports healthy blood sugar and lipid management
  4. Improves body composition awareness
  5. Improves physical fitness and strength
  6. Improves energy and mobility
  7. Encourages healthier eating habits
  8. Builds sustainable lifestyle habits
  9. Develops a personalised post-retreat plan

Weight Management Retreat

Health Conditions / Concerns It May Support

  • Overweight and obesity
  • Type 2 diabetes / Lifestyle-related diabetes
  • Prediabetes
  • High cholesterol / Dyslipidaemia
  • Fatty liver
  • Hypertension
  • PCOS-related weight and metabolic concerns
  • Hypothyroidism-associated weight gain
  • Metabolic syndrome
  • Weight-related musculoskeletal concerns

Weight Management Retreat

Basic Inclusions

(Minimum Duration: 7 Nights)

  1. Initial wellness doctor consultation
  2. Body composition and bio-impedance analysis
  3. Vital monitoring
  4. Personalized nutrition assessment
  5. Daily farm-to-fork wellness meals
  6. Prescribed ayurvedic / Naturopathic therapies
  7. Therapeutic body massage
  8. Herbal body wrap / Pack
  9. Colon hydrotherapy where indicated
  10. Fitness evaluation
  11. Personalized fitness sessions
  12. Yoga and meditation
  13. Nature ecotherapy
  14. Lifestyle and nutrition consultation at departure
A therapist massages the back of a man lying face down on a wooden treatment table.

Weight Management Retreat

Enquire about this retreat

(Minimum Duration: 7 Nights)

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What brings you to Fazlani?

Select the areas you'd like us to understand — tick as many as apply.

The lakeside sanctuary

Your retreat begins
before you arrive.

Sixty-eight acres above the Western Ghats — a doctor-led sanctuary, about 140 minutes from Mumbai airport, a short drive from Pune. Speak with our wellness team to check availability, and we shape the rest around you.

Reservations open
Stays from one night. Doctor-led from arrival.
Explore Accommodation View Programmes Walk the Estate Map
Certification NABH AYUSH Certified
Care model Doctor-led Programmes
Tradition Authentic Panchakarma
Setting Lakeside Wellness Estate

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