Optimal Weight Retreat
Starting from 7,14, 21 & 28 nights
Optimal Weight Retreat
Starting from 5, 7,10 & 14 nights
Optimal Weight Retreat
Starting from 5, 7,10 & 14 nights
A Holistic Approach To Weight Management Begins Here
Our weight management therapies include three key components to a sustained weight loss approach: detox, physical fitness, and general health improvement.
A Holistic Approach To Weight Management Begins Here
Create the groundwork for long-term weight balance by honouring and nourishing your body rather than exhausting or depriving it. Our specialists in exercise, nutrition, and traditional Ayurvedic medicines offer insight into your weight loss challenges and restore balance so that your body reaches its natural weight as a sign of overall health.
Undergo spa-like massage therapies carefully chosen to assist the digestive system and soothe the nervous system. Make achieving your optimum weight a fun and empowering adventure at Fazlani’s Optimal Weight Retreat.
The techniques contribute to a healthier lifestyle than the existing one. After completing your wellness retreat at Fazlani, maintaining your desired weight requires ongoing practice with a mind-body connection.
Our experienced trainers curate unique protein-sugar balancing menus during your stay, following your fitness levels to assist you in reaching your goals and sustaining a lifelong motivation to maintain a healthy weight. Say goodbye to extra weight and welcome optimal health your way!
- Switch to a healthier lifestyle
- Create mindful eating habits
- Increase your mental and physical fitness
- Loss of weight
- Long-term weight loss
- Boost muscular strength
- Boost Metabolic Rate
- Begin the process of improving body composition
- Stabilize cholesterol and blood pressure levels
- People who must lose weight due to their health or a medical issue
- PCOD or infertility difficulties connected to polycystic ovarian disorder
- Fluid retention or weight gain associated with hypothyroidism
- Musculoskeletal degenerative diseases or joint issues
- Type 2 diabetes with a lifestyle onset
- Elevated cholesterol and hypertension
- Non-alcoholic fatty liver
Inclusions
- Luxurious suites and rooms according to the reservations
- Access to recreational amenities like the swimming pool, steam room, and sauna
- Understand your health and well-being objectives
- Consultation with a wellness physician at the site
- Body composition and pulse analysis
- Bio-Impedance examination of health indicators upon arrival
- Monitoring the vitals regularly
- Wellness physician consultation following the retreat
- Three carefully curated healthy meals daily using the farm-to-fork philosophy and emphasizing nutrient-dense whole foods
- Daily herbal detox elixirs with meals, such as slow-pressed juices and superfood drinks
- Herbal supplements for detoxification
- Dietary recommendations following the retreat
- Therapeutic yoga, chakra meditation, and pranayama breathing exercises to reset the mind and body daily
- Participate in daily activities offered by Fazlani, such as nature walks, art therapy sessions in a hobby studio, scheduled fitness group sessions, and hiking
Treatment & Therapies
| TREATMENTS & THERAPIES | TREATMENTS |
|---|---|
| Prescribed Body Specific Massage Therapy (60 min) | 5 Times |
| Acupressure Body Healing Therapy (60 min) | 1 Time |
| Prescribed Herbal Body Wrap Therapy | 1 Time |
| Naturopathy Herbal/ Mud Packs as per prescription (30 min) | 1 Time |
| Colon hydrotherapy. | 1 Time |
| Holistic Fitness Evaluation Session | 1 Time |
| Personalised Fitness Training Session (60 min). | 1 Time |
| Nutritional Guidance to promote better physical health. | 1 Time |
| Personalised Yoga & Meditation session (60 min) | 1 Time |
Personalised Yoga & Meditation session (60 min)2 Times
| TREATMENTS & THERAPIES | TREATMENTS |
|---|---|
| Prescribed Body Specific Massage Therapy (60 min) | 14 Times |
| Acupressure Body Healing Therapy (60 min) | 1 Time |
| Prescribed Herbal Body Wrap Therapy | 1 Time |
| Naturopathy Herbal/ Mud Packs as per prescription (30 min) | 2 Times |
| Ayurveda Herbal Decoction Enema | 2 Times |
| Invigorating Whirlpool Therapy | 1 Time |
| Colon hydrotherapy | 1 Time |
| Holistic Fitness Evaluation session | 1 Time |
| Personalised Fitness Training session (60 min) | 2 Times |
| Personalised Nature Ecotherapy session (60 min) | 1 Time |
| TREATMENTS & THERAPIES | TREATMENTS |
|---|---|
| Prescribed Body Specific Massage Therapy (60 min). | 21 Times |
| Acupressure Body Healing Therapy (60 min) | 2 Times |
| Prescribed Herbal Body Wrap Therapy | 2 Times |
| Naturopathy Herbal/ Mud Packs as per prescription (30 min) | 4 Times |
| Ayurveda Herbal Decoction Enema | 3 Times |
| Invigorating Whirlpool Therapy | 1 Time |
| Colon hydrotherapy | 2 Times |
| Holistic Fitness Evaluation session | 2 Times |
| Personalised Fitness Training session (60 min) | 2 Times |
| Nutritional Guidance to promote better physical health | 1 Time |
| Personalised Yoga & Meditation session (60 min) | 3 Times |
| Personalised Nature Ecotherapy session (60 min) | 2 Times |
| TREATMENTS & THERAPIES | TREATMENTS |
|---|---|
| Prescribed Body Specific Massage Therapy (60 min) | 28 Times |
| Acupressure Body Healing Therapy (60 min) | 3 Times |
| Prescribed Herbal Body Wrap Therapy | 3 Times |
| Naturopathy Herbal/ Mud Packs as per prescription (30 min) | 4 Times |
| Ayurveda Herbal Decoction Enema | 3 Times |
| Invigorating Whirlpool Therapy | 1 Time |
| Colon hydrotherapy | 3 Times |
| Holistic Fitness Evaluation session | 1 Time |
| Personalised Fitness Training session (60 min) | 3 Times |
| Nutritional Guidance to promote better physical health | 1 Time |
| Personalised Yoga & Meditation session (60 min) | 4 Times |
| Personalised Nature Ecotherapy session (60 min) | 3 Times |
FAQ
The optimal weight retreat emphasizes holistic well-being, combining personalized fitness, nutrition, and mindfulness practices. Under the guidance of experts at Fazlani Nature’s Nest, you can foster sustainable weight management and nurture a balanced and healthy lifestyle.
Weight management programs are essential for various factors, which include preventing chronic disease, promoting overall health, and enhancing quality of life. At our retreat, you are close to nature as we promote a healthier and all-natural lifestyle. At Fazlani Nature’s Nest, you can experience one of the best weight loss programs in India that provides structured guidance, support, and education to help you achieve and sustain a healthy weight.
Yes, Fazlani Nature’s Nest wellness retreat in India is designed and suitable for all fitness levels. We provide tailored programs, expert guidance, and a supportive environment, where individuals at various fitness levels can participate and progress towards their wellness goals.
Our specialists can curate unique weight loss diets that align with your dietary restrictions and allergies. You can communicate your dietary requirements, health problems, and allergies with our experts so we can make the necessary arrangements for you.
To book the Optimal Weight Retreat package, you can contact our team to inquire about availability and book online for the desired dates. Alternatively, you can call us at 7700070070 / 2266300000 or email us at reservations@fazlaninaturesnest.com.
Yes, the Optimal Weight Retreat is often designed to be compatible with other wellness packages. At Fazlani Nature’s Nest, we provide various other wellness packages, allowing a comprehensive approach to addressing fitness, nutrition, and overall well-being.