Mastering Sleep
Starting from 5, 10, 15 & 20 nights
Mastering Sleep
Starting from 3, 5 & 7 nights
Mastering Sleep
Starting from 3, 5 & 7 nights
Fight Nidranasha or Anidra with a Sleep Enhancement Program
Good sleep provides an opportunity to restore the body and mind each day. According to Ayurveda, Insomnia- Anidra or poor quality of sleep happens when one of the three doshas- Vata, Pitta, or Kapha, is out of equilibrium. Learn to align them with our Mastering Sleep program, an ideal mental and physical therapy for a night of restorative sleep.
Explore your mental and emotional sleep obstacles and the workable solutions to get over them. The herbal and nutraceutical supplementation, individualized dietary counselling, and bio-resonance therapy restore the regenerative function of the body to its full potential during and after your stay. Moreover, let massage therapy and ecotherapy with the goodness of Ayurveda restore peace to the nervous system.
Fight Nidranasha or Anidra with a Sleep Enhancement Program
Good sleep provides an opportunity to restore the body and mind each day. According to Ayurveda, Insomnia- Anidra or poor quality of sleep happens when one of the three doshas- Vata, Pitta, or Kapha, is out of equilibrium. Learn to align them with our Mastering Sleep program, an ideal mental and physical therapy for a night of restorative sleep.
Explore your mental and emotional sleep obstacles and the workable solutions to get over them.
There are several traditional allopathic medicines proposed by Modern Medical Science in the form of sleeping pills, but it works on symptomatic basis and doesn’t solve the problem from their roots. Holistic medicine (Ayurveda and Naturopathy) encompasses completely different approach with natural and home remedies to treat insomnia from its root cause by detoxifying the body in its own natural way and promote the natural wellbeing and the healing mechanism of the body.
Our therapeutic therapies, counselling doctors, experienced yogis, and healers help quiet the nerves, restore metabolic and emotional balance, and relax the body to provide high energy levels, enhanced attention, effortless concentration, and a revitalized state of self. Our sleep retreat can be the indulgence you seek in a peaceful stay that involves ample snoozing time.
Fazlani’s sleep enhancement wellness program gives a personalized, all-encompassing strategy that combines lifestyle changes, dietary adjustments, Ayurvedic treatments, and traditional home remedies to enhance sleep quality and eliminate issues that can result from sleep disruption.
Our therapeutic therapies, counselling doctors, experienced yogis, and healers help quiet the nerves, restore metabolic and emotional balance, and relax the body to provide high energy levels, enhanced attention, effortless concentration, and a revitalized state of self. Our sleep retreat can be the indulgence you seek in a peaceful stay that involves ample snoozing time.
- The unlearning of sleeping habits that no longer serve you.
- Resetting and restoration of your mind, body, and spirit so healthy sleep patterns can take place.
- Create optimal conditions for sleep
- Increase depth and duration of sleep
- Improve sleep patterns
- Reduce insomnia
- Increase overall energy levels
- Improve health and circulation
- Understand the importance of an evening routine
- Relieve and manage stress
- Relieving symptoms brought on by immune deficiencies
- Restore energy after a viral fever
- Burnout, both physical and emotional
- Chronic Fatigue syndrome.
- Chronic fatigue
- Pain control
- Skin conditions
- Sleep issues
Inclusions
- Consultation with Wellness Physician and understanding your health and wellness goals
- Pulse & Body Composition analysis
- Bio-Impedance Health markers analysis upon arrival
- Regular monitoring of the vitals.
- Post Retreat Wellness Physician’s consultation
- Daily 3 Curated wellness meals focusing on nutrient-dense whole foods using the farm to fork concept
- Daily herbal detox elixirs including slow pressed juices and superfood beverages during meals.
- Daily holistic detox herbal supplements (to support the healing process of the body)
- Post Retreat conclusion dietary guidelines.
- Rebooting the mind and body through daily therapeutic Yoga, Chakra Meditation and Pranayama breathing exercises
- Partaking in Resort daily activities including Nature Walks, Art therapy in Hobby studio, Scheduled Fitness Group Sessions, Hiking and Complimentary Access to Resort’s Equine & Bird Park.
- Physician curated Wellness treatments daily that best match your goals & intentions
Treatment & Therapies
| TREATMENTS & THERAPIES | TREATMENTS |
|---|---|
| Physician Prescribed Body & Massage Therapy (60 min) | 3 Times |
| Ayurvedic Dhara Therapy | 1 Time |
| Acupuncture Therapy specific for Sleep (20 min) | 3 Times |
| Prescribed Herbal Body Polish or Wrap Therapy (60 min) | 1 Time |
| Naturopathy Herbal Packs as per prescription / health condition (30 min) | 1 Time |
| Personalised Yoga Nidra Meditation session (60 min) | 1 Time |
| TREATMENTS & THERAPIES | TREATMENTS |
|---|---|
| Physician Prescribed Body & Massage Therapy (60 min) | 5 Times |
| Ayurvedic Dhara Therapy | 2 Times |
| Acupuncture Therapy specific for Sleep (20 min) | 5 Times |
| Prescribed Herbal Body Polish or Wrap Therapy (60 min) | 2 Times |
| Naturopathy Herbal Packs as per prescription / health condition (30 min) | 2 Times |
| Private Hydrotherapy session (30 min) | 1 Time |
| Personalised Yog Nidra Meditation session (60 min) | 1 Time |
| TREATMENTS & THERAPIES | TREATMENTS |
|---|---|
| Physician Prescribed Body & Massage Therapy (60 min) | 7 Times |
| Ayurvedic Dhara Therapy | 3 Times |
| Acupuncture Therapy specific for Sleep (20 min) | 7 Times |
| Prescribed Herbal Body Polish or Wrap Therapy (60 min) | 2 Times |
| Naturopathy Herbal Packs as per prescription / health condition (30 min) | 2 Times |
| Private Hydrotherapy session (30 min) | 2 Times |
| Personalised Yog Nidra Meditation session (60 min) | 2 Times |
| Personalised Nature Ecotherapy session (60 min) | 1 Time |
FAQ
The “Mastering Sleep” wellness package, also known as Nidranasha Recovery Program, is a specialized program at Fazlani Natures Nest Retreat designed to enhance the quality of your sleep. It combines holistic practices, therapies, and expert guidance to help you overcome sleep-related challenges and achieve a deeper, more restorative sleep.
This package includes a consultation with a Wellness Physician, vital monitoring, nutrient-dense meals, herbal detox elixirs, holistic supplements, and therapeutic activities like Yoga and Chakra Meditation. Guests can also enjoy resort activities, making it a comprehensive and rejuvenating experience in the serene natural surroundings of the sleep therapy retreat in India.
Furthermore, if you wish to explore the possibility of integrating the sleep mastery program with other wellness packages or treatments, feel free to contact our team to explore the various options.
This sleep enhancement wellness program is ideal for anyone looking to improve the quality of their sleep. Whether you suffer from insomnia or sleep disturbances or simply want to experience better, more rejuvenating rest, “Mastering Sleep” is a program that can benefit individuals of all ages and backgrounds.
As a healing-focused wellness center in India, we have created this program which is not limited to addressing sleep issues; it can also help relieve symptoms related to immune deficiencies, restore energy post-viral fever, combat burnout, chronic fatigue, chronic fatigue syndrome, manage pain, and even benefit those with skin conditions. This program offers a comprehensive approach to improving overall well-being.
Yes, you will receive personalized guidance throughout the “Mastering Sleep” program. Our experienced team of therapists will work closely with you to understand your specific sleep concerns and tailor the program to address your unique needs and goals.
To enroll in the “Mastering Sleep” sleep enhancement package, begin with the booking process by clicking on “Book Now“. For assistance and additional details regarding enrollment, you can also get in touch through our contact numbers, 7700070070 / 2266300000, or by sending us an email at reservations@fazlaninaturesnest.com