A woman in white walks a brown horse in a red halter across a wet paved yard, with low tiled-roof buildings and shrubs behind them.

Experiential Wellness Retreats

Women's Wellness Retreat

(Minimum Duration: 3 Nights)

The Women's Wellness Retreat is a personalized wellness journey created around the changing physical, hormonal, and emotional needs of women.

Enquire about this retreat

Wellness doctor consultation

Introduction

From menstrual and hormonal well-being to stress, sleep, metabolic balance, and the transition through different stages of life, the program combines ayurveda, naturopathy, nutrition, yoga, and mindful relaxation under doctor-led guidance.

A therapist applies a treatment to a woman's bare shoulder as she sits wrapped in a towel beside a shuttered window.
Prescribed ayurvedic / Naturopathic therapies
A therapist in a tan uniform massages a guest's leg on a treatment table, in front of a carved wall panel.

Women's Wellness Retreat

Benefits of the Program

  1. Supports hormonal and metabolic balance
  2. Supports menstrual and cyclical wellbeing
  3. Supports healthy weight management
  4. Supports skin and hair wellness
  5. Helps manage stress and emotional fatigue
  6. Promotes better sleep and energy
  7. Improves digestive and lifestyle balance
  8. Encourages healthier mind-body routines

Women's Wellness Retreat

Health Conditions / Concerns It May Support

Subject to physician assessment and appropriate medical care:

  • PCOS / Hormonal imbalance
  • Menstrual irregularities
  • Menopausal and perimenopausal symptoms
  • Stress and anxiety
  • Sleep disturbances
  • Weight-related concerns
  • High cholesterol / Metabolic concerns
  • Digestive discomfort
  • Fatty liver and lifestyle-related metabolic concerns
  • Skin and hair concerns

Women's Wellness Retreat

Basic Inclusions

(Minimum Duration: 3 Nights)

  1. Wellness doctor consultation
  2. Body composition / Bio-impedance assessment
  3. Regular vital monitoring as required
  4. Personalized nutrition plan
  5. Daily wellness meals
  6. Prescribed ayurvedic / Naturopathic therapies
  7. Wellness massage
  8. Hydrotherapy / Herbal therapies as prescribed
  9. Private yoga session
  10. Pranayama and yogic cleansing practices
  11. Meditation / Relaxation
  12. Nature-based wellness activities
  13. Departure lifestyle guidance
A thin stream of warm oil flows from a hanging brass vessel onto the forehead of a woman lying with her eyes covered.

Women's Wellness Retreat

Enquire about this retreat

(Minimum Duration: 3 Nights)

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What brings you to Fazlani?

Select the areas you'd like us to understand — tick as many as apply.

The lakeside sanctuary

Your retreat begins
before you arrive.

Sixty-eight acres above the Western Ghats — a doctor-led estate, two hours from Mumbai, a short drive from Pune. Speak with our wellness team to check availability, and we shape the rest around you.

Reservations open
Stays from one night. Doctor-led from arrival.
Explore Accommodation View Programmes Walk the Estate Map
Accreditation NABH AYUSH Accredited
Care model Doctor-led Programmes
Tradition Authentic Panchakarma
Setting Lakeside Wellness Estate

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