Health & Wellness Blogs
Ayurveda and Gut Health: A Comprehensive Guide to Improving Digestion
Read Time: 5 min Gut health is fundamental to overall wellness, influencing everything from mood to immunity. In this guide, we’ll explore how to
Raktamokshana Ayurveda Treatment: Types, Procedure and Health Benefits
Read Time: 5 min Raktamokshana is a traditional therapy rooted in the belief that blood impurities can lead to various health issues. By effectively
Snehana/Oleation Ayurveda Therapy: What Is It, Types And Benefits It Offers To Body Tissues
Read Time: 4 min Snehana, or Oleation therapy, is an ancient Ayurvedic practice that nourishes the body and promotes overall wellness. This therapy involves
Tharpanam Ayurvedic Eye Treatment: What Is It, Procedure and Health Benefits
Read Time: 3 min Tharpanam is a specialised ayurvedic eye treatment designed to rejuvenate and nourish the eyes. This ancient therapy utilises medicated ghee
How to Choose the Best Yoga Retreat for Your Wellness and Travel Need
Read Time: 6 min A] Introduction Choosing the right yoga retreat can transform your practice and overall well-being. With countless options available, selecting the
How Do Yoga Asanas Reduce Risks to Health?
Read Time: 6 min A] Introduction Yoga asanas, or poses, are fundamental to the practice of yoga. They enhance flexibility, strength, and balance while