Wellness Programme · 7, 14, 21 & 28 Nights

Embrace Healthy Natural Living

Holistic Health & Wellness

The Healthy Natural Living wellness programme provides holistic health solutions to the stress, anxiety, and other problems associated with it. Imagine a natural environment-surrounded space where you can reconnect with your inner self and revitalise your mind, body, and spirit through natural revitalising practices like Ayurveda and Ecotherapy.

Enjoy the pure paradise experience that results from the fusion of three ancient wellness cultures: health therapies, nutritional remedies, and Yogic philosophy. The programme restores your inner balance and puts you in a state of physical and mental harmony by fusing the wisdom of traditional herbal massage and Ayurvedic treatments.

Begin your enquiry View protocol

Organic farm and natural living at Fazlani Nature's Nest, Lonavala India

Duration 7 · 14 · 21 · 28 Nights

Designed for Stress, metabolic health, hormonal balance

Credentials NABH Accredited · Doctor-led

Setting 2 hours from Mumbai, in the Sahyadri hills

Programme Objectives

Detoxify

Eliminating pollutants that may contribute to the sluggishness of the body and mind, mood swings, and lethargy
Sustainable weight

Learn how to maintain your desired body weight sustainably
Digestive vitality

Improved digestive system performance
Metabolic resilience

Improved metabolic processes and body mass index
Immune strength

Enhanced vigour and immune system bolstering

Programme Benefits

Achieve blood pressure and cholesterol levels appropriate for age
Boost colon health
Better sleeping habits
Improved cardiorespiratory condition
Raise blood biomarker test results

Recommended For

Menopause-related weight gain & hormonal disorders Digestive problems & irritable bowel syndrome Hyperlipidemia & high cholesterol Arthritis or degenerative joint disease Polycystic ovarian disease (PCOD) Thyroid hormone imbalance Type 2 diabetes Overweight High blood pressure

What's Included

Consultations & Assessments

Expert medical guidance tailored to your baseline and goals.

Consultation with a wellness physician to understand your health and well-being objectives
Body composition and pulse analysis
Bio-impedance health marker analysis on arrival
Daily monitoring of vitals
Post-retreat wellness physician follow-up

Nutritional Support

Farm-to-table prescribed nutrition to cleanse and restore.

Three curated wellness meals daily — nutrient-dense, whole-food
Daily herbal detox elixirs: slow-pressed juices and superfood drinks with meals
Daily herbal supplements to support the body's natural detoxification
Personalised dietary recommendations to take home

Activities

Daily movement and mindfulness in nature.

Therapeutic yoga, chakra meditation, and daily pranayama breathing
Nature walks, art therapy, scheduled fitness group sessions, hiking
Free access to the retreat's equine and bird park

Core Protocol

Treatments & Therapies

7 Nights Protocol

Prescribed Health Condition Specific Body Therapy (60 min)7 times

Prescribed Ayurveda Abdominal Detoxifying Therapy (60 min)1 time

Acupressure Hand or Foot Therapy (60 min)1 time

Naturopathy Herbal Body Wrap as per prescription (30 min)1 time

Ayurveda Herbal Decoction Enema1 time

Colon Hydrotherapy1 time

Invigorating Whirlpool Therapy1 time

Personalised Yoga and Meditation Session (60 min)1 time

Personalised Fitness Session (60 min)1 time

14 Nights Protocol

Prescribed Health Condition Specific Body Therapy (60 min)14 times

Prescribed Ayurveda Abdominal Detoxifying Therapy (60 min)2 times

Prescribed Acupressure Hand or Foot Therapy (60 min)1 time

Naturopathy Herbal Body Wrap as per prescription (30 min)1 time

Ayurveda Herbal Decoction Deep Cleanse Enema2 times

Colon Hydrotherapy2 times

Invigorating Whirlpool Therapy1 time

Personalised Yoga & Meditation Session (60 min)2 times

Personalised Fitness Session (60 min)2 times

Personalised Nature Ecotherapy Session (60 min)2 times

21 Nights Protocol

Prescribed Health Condition Specific Body Therapy (60 min)21 times

Prescribed Ayurveda Abdominal Detoxifying Therapy (60 min)3 times

Prescribed Acupressure Hand or Foot Therapy (60 min)3 times

Naturopathy Herbal Body Wrap as per prescription (30 min)2 times

Ayurveda Herbal Decoction Deep Cleanse Enema3 times

Colon Hydrotherapy1 time

Invigorating Whirlpool Therapy2 times

Personalised Yoga & Meditation Session (60 min)3 times

Personalised Fitness Session (60 min)3 times

Personalised Nature Ecotherapy Session (60 min)2 times

Discuss a custom duration

Dr Athira — wellness physician at Fazlani Nature's Nest

NABH Accredited Facility

Medical precision meets natural healing.

Every wellness programme at Fazlani Nature's Nest is prescribed and carefully overseen by our in-house team of qualified Ayurvedic and Naturopathic physicians. We treat the root cause, not just the symptom.

Meet our physicians

Common Questions

About the Programme

How can I benefit from Healthy Natural Living?

Fazlani Nature's Nest's Healthy Natural Living programme helps you manage stress, anxiety and related problems — rejuvenating mind, body, and spirit. Our Ayurveda wellness packages are tailored to your unique requirements.

How does Healthy Natural Living promote mental well-being?

Research shows that time in nature significantly reduces stress, improves mood, and supports better sleep. Our wellness retreat near Mumbai and Pune is surrounded by greenery and natural landscape, ensuring complete mental revitalisation.

Who can benefit from the Healthy Natural Living wellness programme?

The programme is designed for people managing arthritis, PCOD, type 2 diabetes, overweight, high blood pressure, and irritable bowel syndrome. For more information, contact us at any time — or book online to begin your retreat.

Healthy Natural Living, from 7 nights

Tell us what you'd like to work on, and our team will help you plan the right length of stay.

Check availability for Healthy Natural Living

Explore all programmes

Your retreat begins
before you arrive.

Sixty-eight acres above the Western Ghats — a doctor-led estate, two hours from Mumbai, a short drive from Pune. Speak with our wellness team to check availability, and we shape the rest around you.