A barefoot woman in white holds a warrior pose with her arms outstretched on a lawn, with a misty lake and trees behind her.

Experiential Wellness Retreats

Natural Relaxation Retreat

(Minimum Duration: 3 Nights)

The Natural Relaxation Retreat is a gentle wellness escape designed to help the body slow down, the mind settle, and the nervous system reconnect with a natural rhythm.

Enquire about this retreat

Initial consultation with wellness Doctor

Introduction

Through a blend of prescribed ayurvedic and naturopathic therapies, restorative movement, meditation, nature immersion, and nourishing wellness cuisine, the retreat creates space to step away from everyday stress and return feeling calmer, lighter, and refreshed.

A guest dressed in white stands barefoot on the lawn with arms outstretched and eyes closed, a wooden gazebo and the lake behind her.
Yoga and meditation sessions
A therapist gives a guest a back massage on a wooden treatment table, in front of a carved floral wall panel.

Natural Relaxation Retreat

Benefits of the Program

  1. Supports better sleep and recovery
  2. Supports improved energy and overall wellbeing
  3. Relieves accumulated physical and mental stress
  4. Promotes relaxation and nervous-system balance
  5. Helps ease muscular tension and fatigue
  6. Encourages mindfulness and emotional calm
  7. Introduces healthy daily routines in a natural environment

Natural Relaxation Retreat

Health Conditions / Concerns It May Support

Subject to medical consultation:

  • Stress and burnout
  • Mild sleep disturbances
  • Mental fatigue and lifestyle-related exhaustion
  • Muscular tension and general body stiffness
  • Stress-related headaches
  • Mild anxiety and emotional fatigue
  • General fatigue and low energy

Natural Relaxation Retreat

Basic Inclusions

(Minimum Duration: 3 Nights)

  1. Initial consultation with wellness Doctor
  2. Body composition / Bio-impedance assessment
  3. Prescribed ayurvedic / Naturopathic relaxation therapies
  4. Wellness massage therapies
  5. Yoga and meditation sessions
  6. Yoga nidra / Relaxation practice
  7. Foot reflexology or other supportive therapy as prescribed
  8. Wellness cuisine and prescribed nutrition
  9. Nature-based wellness activities
  10. Departure wellness guidance
A doctor in a white coat talks with a guest who stands at a body-composition analyser.

Natural Relaxation Retreat

Enquire about this retreat

(Minimum Duration: 3 Nights)

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What brings you to Fazlani?

Select the areas you'd like us to understand — tick as many as apply.

The lakeside sanctuary

Your retreat begins
before you arrive.

Sixty-eight acres above the Western Ghats — a doctor-led sanctuary, about 140 minutes from Mumbai airport, a short drive from Pune. Speak with our wellness team to check availability, and we shape the rest around you.

Reservations open
Stays from one night. Doctor-led from arrival.
Explore Accommodation View Programmes Walk the Estate Map
Certification NABH AYUSH Certified
Care model Doctor-led Programmes
Tradition Authentic Panchakarma
Setting Lakeside Wellness Estate

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