The COVID-19 pandemic has brought into perspective the fragility of our existing healthcare system. The healthcare industry is thus looking for a way to make it more inclusive and affordable in the post-pandemic world. On the other hand, an age-old medicine system – Ayurveda – has been playing an important role in shaping the discourse around the new healthcare system.
Ayurveda is one of the oldest traditional systems of medicine which originated in India and is accepted worldwide. It represents a healing approach by revealing the deeper causes of our health conditions. Ayurvedic practices are aimed at discovering the primary cause of a disease originating from the diet, psychological state, lifestyle, or heredity. It also offers in-depth insights into the context of the condition that influences our physical and mental state.
Ayurveda is a life science that brings to the fore corrective diet and lifestyle measures with somatic practices such as yoga, meditation, use of herbal remedies, and rejuvenation therapies such as panchakarma.
An Introduction to Panchakarma
Panchakarma is a well-known detoxification procedure found in the oldest medical teachings associated with Ayurveda. Ayurvedic Panchakarma is designed to restore the degenerative process of our body with the potential of offering long-lasting wellness. It is also the most prevalent special therapy of using herbal treatments and medicated oils, which are mentioned in Vedic writings, to rejuvenate our body, mind, and senses and restore our inherent youth.
Over the years, ayurvedic panchakarma has undergone a few changes and made its mark in spa treatment and other therapeutic procedures. The original panchakarma treatment is a blend of five therapies, hence the name. These therapies are particularly designed to offer panchakarma benefits including the removal of the body’s deep-seated imbalances, detoxification of the body and mind, and a stress-free body.
Vamana: It is an oleation technique or therapeutic vomiting that uses ayurvedic or herbal medicines to clean the body internally through vomiting. It allows the removal of toxic substances from the body and helps in the rejuvenation of the system.
Virechana: It is a purgation therapy that targets body detoxification through our bowels. Patients, especially those suffering from skin and digestive disorders, jaundice, and acidity, are guided through ayurvedic panchakarma treatment including natural or herbal laxatives that help purge out toxins from the body.
Basti: It involves the use of herbal decoctions to combat medical conditions such as constipation, piles, and arthritis. In this therapy, decoctions made with natural ingredients, ghee, herbal oils, milk, and others are inserted into the rectum. It plays a useful role in the quick absorption and removal of toxins from the colon.
Nasya: This therapy works wonders for balancing the hormones and cleansing the forehead and temples. Nasya involves the administration of herbal drops through the nasal cavity which detoxifies the upper respiratory tract and enables deep relaxation of the cerebral area.
Raktamokshan: This treatment is intended for the purification of blood to avoid diseases such as ulcers, herpes, tumours, foul odours, etc. It includes two popular methods Raktamokshana (leech therapy) and siravyadha (venous puncture) which should be carefully administered by a professional.
While the treatment options are still strongly focused on these five methods, modern-day panchakarma treatment encourages sustainable improvements through lifestyle changes and involves massages with herbal oils, nasal irrigation, cleansing through enemas, steam baths, and a customized diet.
Health Benefits of Panchakarma
Panchakarma primarily helps in rekindling the natural healing capabilities of our bodies, balancing the doshas – three energies that define every individual’s makeup – in the body, and restoring immunity to lead a healthy lifestyle.
Helps Restore Metabolic Activities
The accumulation of excess toxins in the body hinders the absorption of energy and results in a lack of nourishment. One of the key panchakarma benefits is improved metabolic rate. When our body’s metabolism functions in a robust manner, the functions of tissues improve and eliminate toxins from the body efficiently. Panchakarma also helps restore our physical health and reinstates our body’s inner balance to keep it youthful and disease-free.
Enhances Our Sleep Cycle
An irregular sleep pattern and potential insomnia can significantly trigger stress in our body, resulting in great imbalances and numerous health conditions. Through massages and meditation-based therapies, panchakarma therapy helps correct and restore the natural sleep cycle of our body. Panchakarma benefits also include establishing a natural flow to our sleep routine and preventing sleeping disorders and related physical and mental health conditions.
Aids in Improving Our Emotional Health
Panchakarma treatment is equally important for our emotional and mental well-being. In today’s fast-paced environment, we accumulate stress faster which causes imbalances in our bodies. To experience good health and be in a state of emotional harmony, it is essential to eliminate both emotional and physical toxins, which is one of the panchakarma benefits.
Helps in Weight Loss
Panchakarma treatment is one of the proven and effective ways of weight management. When our body accumulates toxins, they prevent the exfoliation of the dead cells, which contributes to weight gain. Detoxification through panchakarma results in the loss of the toxic weight and restoration of the body’s natural ability to maintain an ideal weight.
Balances the Body’s Three Energies
When all three energies or Prakriti (Vata, Pitta, and Kapha) are in balance, one can achieve a well-functioning body. Panchakarma benefits include fine-tuning this balance, which reduces the risk of diseases occurring due to an imbalance in at least one of the Prakriti. This also helps in strengthening the immune system, restoring the vitality of the body, and improving mental clarity.
Panchakarma’s benefits are immense, and it is a holistic tool that removes all kinds of toxicity from our bodies and influences us to make healthier lifestyle choices. As we need to give utmost importance to our health and mental well-being to thrive in our daily lives, Fazlani Natures Nest recommends and offers Ayurveda therapies to help its customers make the most of its numerous benefits. Contact us today to know more.