13 Benefits of yoga and meditation

Yoga is derived from a Sanskrit word ‘Yuj’ that means ‘to join’. The practice of yoga leads to the joining of an individual’s consciousness with the universal consciousness. The initial practice of yoga helps incorporate a perfect harmony between mind and body. Discipline helps in expanding one’s conscious limits. Meditation helps one attain discipline and… Continue reading 13 Benefits of yoga and meditation

Best ayurvedic treatment in India

 Ayurvedic Treatment (also known as “Ayurveda”) is one of the world’s oldest holistic (“whole-body”) healing systems. It was created in India about 3,000 years ago. It was founded on the idea that good health and well-being need a careful balance of mind, body, and spirit. Its primary objective is to promote good health rather than… Continue reading Best ayurvedic treatment in India

Wellness Retreat in Mumbai

What is a Wellness Retreat? A Wellness retreat is about escaping the agony, obligations, and frantic pace of everyday life, and allowing the mind to unwind from its monotonous routine.  It’s time to reconnect with your inner stillness and calm. In our hectic lives, a health retreat provides a much-needed haven where we can finally… Continue reading Wellness Retreat in Mumbai

Dincharya & It’s Importance in Ayurveda

Guy sitting on a rock in the lotus position and looking at the setting sun

Ayurveda is the perpetual science that speaks about quality living. The objective of Ayurveda is to maintain the health of the healthy ones and cure diseases. To achieve one such goal of maintaining health, Dinacharya is one of the means. The Sanskrit word Dinacharya is formed out of two words ‘dina’ and ‘charya’. Din means… Continue reading Dincharya & It’s Importance in Ayurveda