Read Time: 4 minIs your company’s wellness program just a list of tired initiatives? Let’s be real: ping-pong tables and fruit baskets have only gone so far. This isn’t about surface-level perks; it’s about building a culture of well-being that affects your bottom line. In this full guide, we’ll ditch the fluff and get into the corporate wellness… Continue reading Corporate Wellness Program: A Complete Guide
Read Time: 5 minGut health is fundamental to overall wellness, influencing everything from mood to immunity. In this guide, we’ll explore how to improve digestion through Ayurvedic principles and practices. Understanding the connection between Ayurveda and gut health allows you to take natural steps toward better digestive health and well-being. A] Understanding Gut Health and Ayurveda To understand… Continue reading Ayurveda and Gut Health: A Comprehensive Guide to Improving Digestion
Read Time: 5 minRaktamokshana is a traditional therapy rooted in the belief that blood impurities can lead to various health issues. By effectively using techniques like leech therapy and venesection, this treatment aims to eliminate toxins and restore vitality, making it an essential component of holistic healing and detoxification in Ayurveda. A] What is Raktamokshana in Ayurveda? Raktamokshana… Continue reading Raktamokshana Ayurveda Treatment: Types, Procedure and Health Benefits
Read Time: 4 minSnehana, or Oleation therapy, is an ancient Ayurvedic practice that nourishes the body and promotes overall wellness. This therapy involves the application of medicated oils, such as those used in abhyanga massage, to support bodily functions and detoxification. Let’s explore how Snehana can transform your health by restoring balance to body tissues. A] What is… Continue reading Snehana/Oleation Ayurveda Therapy: What Is It, Types And Benefits It Offers To Body Tissues
Read Time: 3 minTharpanam is a specialised ayurvedic eye treatment designed to rejuvenate and nourish the eyes. This ancient therapy utilises medicated ghee to enhance vision and relieve eye-related ailments. Let’s delve into the intricacies of Tharpanam, including its procedure, health benefits, and how it integrates with overall Ayurvedic wellness. A] What Is Tharpanam? Tharpanam is a traditional… Continue reading Tharpanam Ayurvedic Eye Treatment: What Is It, Procedure and Health Benefits
Read Time: 4 minMeditation is an ancient practice that helps individuals acquire mental peace. For a person to be called completely fit, physical health is needed, and being mentally well and peaceful is also mandatory. With the advancing times, focusing on mental health has taken a downfall. People often are becoming more work-focused, overseeing their mental health. Meditation,… Continue reading 10+ Reasons to Attend a Meditation Retreat in India
Read Time: 6 minUrinary tract infections (UTIs) are a prevalent health concern, particularly among women and individuals assigned female at birth (AFAB). Shockingly, statistics reveal that nearly half of AFAB individuals will struggle with a UTI at some point in their lives. About 1 in 3 women will require treatment for a UTI before reaching the age of… Continue reading Ayurvedic Remedies for UTI: Complete Guide for Healthy Living
Read Time: 6 minStart your transformative journey with Udwarthanam powder massage, an ancient Ayurvedic therapy for weight loss and holistic well-being. Using of herbal powders, Udwarthanam offers a natural approach to achieving optimal health. In this blog, we will discover the rejuvenating benefits of this time-honoured practice. A) Understanding Udwarthanam What is Udwarthanam Massage? Udwarthanam or shareera parimaarjjana,… Continue reading Udwarthanam Powder Massage – Everything You Need to Know
Read Time: 4 minDetox retreats are gaining extreme popularity for holistic health in recent times, emphasizing on cleansing the body. These retreats are typically becoming popular for overall well-being. However, the practice of colon hydrotherapy is known to be an essential component in the detoxification process for an individual’s heart. The colon is gently flushed with water to… Continue reading How Important Is Colon Hydrotherapy In Detox Retreats?
Read Time: 4 minPizhichil is a traditional Ayurvedic therapy meant to relax, heal, and rejuvenate. It is one of the most highly regarded and sought-after therapies due to its capability to heal injuries and reverse the effects of stress. Pizhichil therapy combines two different therapies, Snehana and Swedhana, to provide the benefit of them both in a single… Continue reading Pizhichil Therapy: A Holistic Approach to Mind-Body Revitalisation
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