Pizhichil Therapy: A Holistic Approach to Mind-Body Revitalisation

Pizhichil Therapy

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Pizhichil is a traditional Ayurvedic therapy meant to relax, heal, and rejuvenate. It is one of the most highly regarded and sought-after therapies due to its capability to heal injuries and reverse the effects of stress. Pizhichil therapy combines two different therapies, Snehana and Swedhana, to provide the benefit of them both in a single therapy.

Pizhichil therapy offers several benefits to one’s physical and mental health. From improving immunity and detoxification to improving blood circulation and boosting the body’s natural healing system. If you are looking for an Ayurvedic treatment to recharge your mind and body, read this blog to learn about the benefits of Pizhichil therapy.

What Is Pizhichil and The History Of Pizhichil In Ayurveda

Pizhichil literally translates to squeezing and is one of the oldest and most effective therapies in Ayurveda. It is often referred to as a royal Ayurvedic treatment due to its association with kings and royalties. It originated in Kerala as a treatment for healing the mind and body. It combines oil and heat therapy and is applied to the whole body. 

It is also sometimes known as Sarvangadhara and is a modified form of Shirodhara. We do not know exactly when the therapy was invented; however, it is possible that the therapy evolved gradually. Pizhichil finds its roots in ancient practices and culture which dictates its rules and procedures.

Due to its profound healing applications, it is still preferred by a number of people over Western medicines. As it does not involve all-natural herbal oils and massages, there are no side effects to this treatment. 

In Pizhichil therapy, warm medicated oil is gently poured over the body using a linen or cotton cloth. An Ayurvedic professional dips the cloth within an herbal concoction and massages the entire body or just the affected areas while squeezing the cloth. The warm oil in the cloth bag slowly seeps into the skin, boosting the body’s immune system. The gentle Pizhichil massage and the streams of lukewarm oil also help your muscles to relax, improve circulation, and aid in healing injuries and pain.

Step By Step Procedure of Pizhichil Treatment

Step 1: Preparation

Before the Pizhichil procedure begins a professional will gauge the patient’s body to assess their issues and body constitution. Depending on the issues, the professional will select the oil used for Pizhichil. The herbal oil is then heated for a few minutes to get to a lukewarm temperature. Meanwhile, all the equipment is cleaned and prepared for the procedure.

Step 2: Applying Oil And Massage

It is crucial to maintain the temperature of the oils, so the vessel is placed in a hot water bath. A professional masseur then dips a cotton or linen cloth into the oil and pours the oil by squeezing the cloth. The warm oil flows in a uniform stream and massaged gently. The massage usually covers the whole body; however, it can also be targeted at a single affected area. This session lasts for 30-90 minutes depending on the patient’s requirements. 

Step 3: Drain And Collect The Oil

The oil is then collected and stored for later use. The oil is only applied to the same person again two more times before replacing it and should be used after reheating the oil.

Step 4: Cleaning And Bath

After each session of Pizhichil, the excess oil is cleaned from the body using a soft towel. The patient is allowed to rest for half an hour, before taking a bath using herbal medication.

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Types Of Oil Used For Pizhichil

There are several types of oils that can be used for Pizhichil Ayurveda treatment. The Ayurvedic professional selects the oil depending on the patient’s medical conditions. Some of the common herbal oils used for the therapy include:

  • Chandanbala Laxadi oil
  • Ksheerabala oil
  • Dhanwantharam oil
  • Shatavari oil
  • Yashtimadhu oil

What Are The Benefits of Pizhichil Therapy?

Pizhichil therapy is a crucial part of the detoxification and rejuvenation process in Ayurvedic Panchakarma therapy. It offers several benefits to the person undergoing the therapy. Below are some of the common benefits of Pizhichil Therapy:

  • Improves blood circulation and metabolism.
  • Boosts immune system.
  • Reduces muscle soreness.
  • Removes the toxins from the body through the skin.
  • Treats neurological and degenerative disorders.
  • Treats arthritis by inducing sweating.
  • Cures the effects of inflammation, stiffness, and muscle weakness.
  • Helps you relax and relieve mental health issues such as stress, anxiety, and hypertension.
  • Strengthens the nervous system by decreasing nerve stress.

How Can You Incorporate Pizhichil In Modern Wellness

1. Pizhichil And Holistic Well-being

Holistic well-being is a multidimensional wellness practice that incorporates both physical and mental health. As medical science advances, we have started to understand the physical effects of stress and hypertension. Hence, keeping your mind and body healthy has become very important.

Pizhichil treatment benefits both mental health and physical health. Ayurvedic Pizhichil therapy is the best way to take care of yourself by rejuvenating your body and mind. As the best Panchkarma centre in India, our experienced and expert Ayurvedic practitioners help you balance all dimensions of your health and wellness.

2. Pizhichil And Naturopathy

Naturopathy is a traditional system of Indian medicines that promotes the use of natural products for healing. Pizhichil therapy fits right in with the principle of Naturopathy as it uses natural oils for massaging the body.

You can visit our Naturopathy treatment centre in India to regain your youthful looks and prowess. The oils used for this therapy cleanse the body’s toxins and also help the muscles recover from pain and inflammation.

How To Choose The Right Pizhichil Experience

If you are looking for Pizhichil therapy from an experienced professional, there are a few things that you should keep in mind. Before selecting the Pizhichil retreat conduct thorough research. Check online reviews and client testimonials and only select the highest-rated one. 

You must also contact the retreat beforehand to see if they customize the therapy according to your health needs. Choose a suitable location and time according to your comfort. Also, inquire about the packages, accommodations, and booking procedure.


Pizhichil therapy is an important part of Ayurvedic panchakarma therapy, often used to treat stiffness and inflammation of the body and stress and hypertension of the mind. If you are looking forward to experiencing Pizhichil therapy for yourself, it is crucial to select the right Ayurvedic retreat.

At Fazlani Nature’s Nest, our Ayurvedic experts tailor the Panchakarma treatments according to your needs. You can choose from a number of therapies such as Anuvasana Vasthi, Patra Pinda Potli Swedanam, Abhyangam, and of course, Pizhichil. Book Now to make a reservation. You can email us at reservations@fazlaninaturesnest.com or call at 7700070070 to further inquire about your stay!

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