Read Time: 4 min In recent times, the COVID-19 pandemic, which forced large swaths of the population to isolate themselves at home, has elevated our awareness of the importance of health and wellness. People have started viewing wellness through a much broader and more sophisticated lens, encompassing not only fitness and nutrition but also overall physical and mental health.… Continue reading Yoga Benefits: How Yoga Boosts Your Physical and Mental Well-being
Read Time: 4 min Lose 5 kilos in a week! It’s a trope we see everywhere today. Starting a running regime, calorie counting, reducing meal portions, and eliminating carbs, sugar, or both; we vow to adopt these new habits to slim down. Additionally, there are endless diets, supplements, replacement meals, and exercises claiming to ensure easy and rapid weight loss.… Continue reading Weight Loss 101: Best Tips & Tricks to Lose Weight Fast
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