It’s an ancient belief that balance between body, mind, and spirit leads to a healthier life. Panchakarma treatment is a specialized procedure designed to clean and rejuvenate for its holistic approach to an individual’s health and well-being. Panchakarma is gaining popularity in this modern world, especially after Covid-19.
People nowadays are more concerned about their wellness and thus finding ways to live a healthy and safe lifestyle. Panchakarma can help them by providing therapeutic benefits for their seasonal health maintenance.
A] What is Panchakarma Treatment and Its Importance?
Panchakarma therapy is a designed procedure that aims at internal purification and maintaining the body’s natural balance. It is a treatment program that offers traditional detoxification and rejuvenation to cure any health-related problems be they physical or mental. The word Panchakarma involves two terms, “Pancha” means five, and “Karma” means actions. These fivefold therapeutic actions help an individual to eradicate various diseases from the body. Panchakarma not only removes toxins from the body but also boosts the immune system by promoting health and vitality.
Panchakarma treatment is important for curing a range of health-related issues such as metabolic disorders, skin conditions, chronic diseases, and stress-related problems. It plays a vital role in building confidence and boosting energy. Let’s dig a little deeper into the topic by studying the stages of Ayurvedic Panchakarma treatment.
B] Stages of Panchakarma Treatment
1. Purvakarma:
This is stage 1 of the Panchakarma treatment as the word itself is derived from “Purva” which means foremost and “Karma” which means action. The first and foremost action of the treatment is to prepare the body by loosening the accumulated toxins. This stage consists of two main treatments – Snehana (Oleation) and Swedana (sudation). Application of oil or ghee internally and externally comes under Snehana. This is the process that stimulates layers of the tissue. Swedana comes after Snehana which is also called sweating therapy. Steam baths or herbal saunas to induce sweat are performed under this procedure. There are also certain dietary adjustments made in this stage to liquefy the toxins and prepare the body for detoxification.
2. Pradhanakarma or Panchakarma
The panchakarmas are the main five procedures through which the body eliminates the toxins or ama out of the body. Depending on the dosha predominance after the analysis an ayurvedic physician will decide which panchakarma is to be done for that particular individual. Only after completion of Purvakarma are the panchakarmas recommended. The panchakarmas are namely
A) Vamana:
In this stage, emetic medicines and substances are given to melt and expel accumulated toxins from the upper body. This activity enables vomiting, to eradicate the poisons from the body tissues. The process of therapeutic vomiting is done to clear the system of accumulated toxins and mucus. Vamana Therapy helps to breathe freely and think clearly. This therapy can also be performed to have a good appetite and relaxed lungs. Vamana in ayurvedic panchakarma treatment is preferred for those who are suffering from bronchitis, colds, cough, and bad digestion. Not only sick people but also those who want to improve digestion and boost metabolism can take up this therapy. Vamana is the main panchakarma for kapha dosha predominance.
B) Virechana:
Virechana therapy in Panchakarma focuses on eliminating toxins from the gallbladder, small intestine, and liver. This is known as the process of therapeutic purgation in panchakarma Ayurvedic treatment which is nothing but eliminating excess Pitta from the above-mentioned body parts. During purgation, Pitta is removed by inducing herbal laxatives to improve liver function and relieve digestive issues. This process of therapeutic purgation is also performed to promote mental clarity. Virechana mainly aims to remove the excessive pitta from the body.
C) Basti:
- Niruha Basti/Kashaya Basti – It is a medicated herbal decoction enema. The preparation of Niruha Vasti includes making herbal decoction or Kadda and mixing it with other ingredients like Saindhavam, Madhu (honey), Kalkaam (herbal powders), and Snehapana (medicated oils or ghee). Depending on the health conditions the Ayurvedic physician will decide the contents of the Vasti liquid.
- Anuvasana Basti – This is a medicated fat that mainly involves ghee and oil. This Vasti is usually given in between Kashya Vasti/ Niruha Vasti.
D) Nasyam:
Nasyam Therapy In Panchakarma is usually performed to improve and clear the upper part i.e. the face area. In this procedure, herbal medications such as oils or herbal powders are provided to repair problems such as headaches, migraine, sinuses, sleep disorders, neurological disorders, etc. These medicated oils and powders are regulated through the nostrils to eliminate toxins from the head and neck region. Nasya therapy improves concentration, vision, and breathing, and also enhances sensory perception. It is also useful in cervical spondylosis and sleep disorders. Though it is a safe and painless procedure, some may feel a burning sensation in the throat as the oil is poured through the nostrils.
E) Rakta Mokshanam:
It is the blood-letting therapy in Ayurveda in which impure blood is removed from the body with the help of leeches or needles. This is mainly useful in disorders related to Rakta dushti or pitta disorders. It is beneficial in varicose veins, varicose ulcers, skin disorders, sciatica, etc.
3. Paschat Karma
This is the last stage in panchakarma therapies which includes ‘Aahar Charya’ which means the dietary regulations to be followed after panchakarma therapies. The paschal karmas are needed to be followed for the best results. There are certain dietary restrictions before, during, and after panchakarma therapies.
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C] What Are The Benefits Of Panchakarma Treatment
1. Detoxing The Body And Rejuvenating The Mind:
Panchakarma in Ayurveda uses many medicated oils or powders during the different stages of their treatment to clear the body from accumulated and deep-seated toxins that can affect one’s physical and mental health. Natural detoxication promotes well-being by cleansing and rejuvenating the mind and spirit.
2. Balancing The Body's Prakriti:
Prakriti means nature. Human nature or constitution is determined by the three doshas namely vata, pitta, and Kapha. A balance between these ‘tridoshas’ determines an individual’s state of health. Panchakarma therapies help an individual to maintain this balance through certain procedures which ultimately improve his/her overall health. Understanding one’s Prakriti is very pivotal in identifying specific imbalances that can later on be repaired using Ayurvedic Panchakarma treatment.
3. Improving Sleep Pattern And Eating Habits:
The stages of Vamana and Virechana help in cleaning of digestive tract, leading to improvement in digestion. Panchakarma in Ayurveda also reduces stress and anxiety thus the sleep pattern of an individual automatically gets repaired. The goal of this detoxification process is to remove blockages to strengthen the immune system for better sleep and eating patterns.
4. Eliminating Stress
Stress elimination is a primary task of this Panchakarma therapy. Along with physical endurance, mental stability should also be taken care of for improved living. Panchakarma treatment eliminates stress through the use of many herbal medications such as Abhyanga (oil massage) and Shirodhara (forehead oil flow). The Nasya therapy will help calm the nervous system, improve sleep, and promote relaxation.
5. Helping In Weight Loss:
Diet isn’t the only factor that makes an impact on our weight. Inappropriate sleep patterns, stress, poor digestion, etc can also lead to weight gain. Panchakarma treatment addresses these issues and imbalances and aids in rejuvenation of the whole body, inside out. By removing the accumulated and unwanted toxins from the body, Panchakarma incorporates a healthy diet to eradicate excess weight gain.
Furthermore, also read – Panchakarma: Know Everything About the Benefits of this Ayurvedic Approach
D] What Can I Expect From Panchakarma Therapy?
One can opt for Ayurvedic Panchakarma treatment for complete mental and physical relaxation. The ancient product of Ayurveda helps in cleaning and rejuvenating to maintain a balance between the Tridosha’s (vata, pitta, and Kapha). Detoxification of the body is necessary to promote overall well-being. The treatment will change you as a person as it focuses on internal satisfaction rather than external wellness.
Why Choose Fazlani Nature's Nest Centre for Panchakarma Treatment?
Panchakarma in India is a detailed procedure of Ayurveda that is incorporated for complete well-being through Yoga, meditation, and herbal medicine which people should include in their day-to-day routines. Deep-seated toxins are necessary to be removed which cause certain problems in the body.
At, Fazlani Nature’s Nest, the Panchakarma treatment procedures are performed under the supervision of qualified Ayurvedic practitioners to treat you internally as well as externally. We choose Ayurveda so that you can acquire peace. If you want to experience a sense of well-being and relaxation, you can give us a call or make a reservation via email.
