Read Time: 5 minIntroduction The business force is always fighting silently with fatigue. Despite being on the job, several employees believe that they are just getting through the day, exhausted, depressed, and detached. This 9 to 5 zombie effect is not only detrimental to the individual but also to the organisation that needs the energy and focus. A… Continue reading From 9–5 Zombies to Energised Teams: Wellness Strategies That Actually Work
Read Time: 5 minIntroduction Startups thrive on innovation, speed, and insatiable power, but not without a loss. Entrepreneurs have to balance the long hours, swift decision-making, investor demands, and the emotional ups and downs of creating something out of nothing. During this endeavour, physical health and mental well-being tend to take a back seat, which results in burnout… Continue reading Why Every Startup Founder Needs a Wellness Reset
Read Time: 6 minIntroduction Team productivity is no longer tied just to deadlines, targets, or strategy, but also to employee well-being. When workers are mentally, emotionally, and physically healthy, teamwork is enhanced, innovation is improved, and organisational goals are more easily achieved. Unfortunately, with increasing stress levels, burnout is becoming common in the corporate world of India. According… Continue reading How a 3-Day Wellness Retreat in Pune Can Boost Team Productivity
Read Time: 3 minIndia is well known for its rich spiritual heritage, making it the perfect destination for a meditation retreat. Home to the best meditation centre in India, the country offers profound experiences that combine ancient wisdom with modern wellness practices. Let’s find out why India stands out as the ultimate destination for meditation retreats. A] 5… Continue reading Reasons Why You Should Go for a Meditation Retreat in India
Read Time: 5 minRespiratory problems encompass a range of conditions affecting the lungs and airways. Understanding what respiratory diseases are is crucial for effective management and prevention. From common issues like asthma and bronchitis to more severe conditions such as COPD and pneumonia, respiratory diseases can significantly impact one’s health and quality of life. In this blog, let’s… Continue reading Holistic Healing: Ayurvedic Treatments for Respiratory Problems
Read Time: 4 minStep into the world of holistic healing with Njavarakizhi treatment—an age-old Ayurvedic practice known for its remarkable results. In this blog, we delve deep into the essence of Njavarakizhi treatment benefits for overall well-being. Discover this therapeutic massage’s soothing power and transform your overall health and vitality. What is Njavarakkizhi? Njavarakkizhi, also known as shashtika… Continue reading Njavarakkizhi Treatment: Traditional Ayurvedic Therapy Explained
Read Time: 6 minStart your transformative journey with Udwarthanam powder massage, an ancient Ayurvedic therapy for weight loss and holistic well-being. Using of herbal powders, Udwarthanam offers a natural approach to achieving optimal health. In this blog, we will discover the rejuvenating benefits of this time-honoured practice. A) Understanding Udwarthanam What is Udwarthanam Massage? Udwarthanam or shareera parimaarjjana,… Continue reading Udwarthanam Powder Massage – Everything You Need to Know
Read Time: 4 minMillennials, also known as Gen Y, are a demographic group of people who were born between 1981 and 1996. Millennials are known to be very educated and knowledgeable, environmentally active, and conscious about health and finance. Compared to Gen X, their previous generation, millennials are more likely to take health and wellness more seriously. This… Continue reading Millennials And Wellness: Why Do They Prioritise Well-Being?
Read Time: 5 minIn today’s fast-paced and demanding world, stress has become a part of modern life. Stress can have a significant impact on our overall well-being be it due to work pressure, personal responsibilities, or other external factors. It’s crucial to recognise the importance and cause of stress for our mental, emotional, and physical health. One effective… Continue reading Experience the Benefits of Our Stress Management Retreat
Read Time: 4 minHealth and wellness tourism is gaining popularity as an effective way to take care of body, mind, and spirit. While conventional tourism allows you to see new wonders around the world, meet new people, and learn new cultures and languages, health and wellness tourism takes it a step further. Health and wellness tourism puts emphasis… Continue reading Health & Wellness Tourism In India: Heal Your Body, Mind, & Soul
Where your journey to wellness begins amidst the perfect harmony of comfort, luxury, and exceptional hospitality,set against the backdrop of a serene natural environment .
