Nowadays, people are more concerned about their fitness and thus many register themselves in gyms and fitness centers. The modern world has come up with so many modern remedies for weight loss, but the ancient Indian system of medicine called ‘Ayurveda’ is still at the top. There is a saying that modern problems require modern solutions but in Ayurveda, modern problems require ancient solutions.
Ayurvedic treatment for weight loss is still one the best, not only in India but also in foreign countries. People now tend to follow Ayurvedic tips for weight loss instead of the latest techniques. Ayurvedic approaches are much safer and painless options for an individual thus it is preferred by doctors as well.
A] Understanding Ayurvedic Perspective On Weight Loss
‘STHOULYAM’ is the Sanskrit word for obesity. Ayurveda considers it as a Medo Vikaras and is related to excess Kaphaja dosha as well. Management of Sthoulya aims to reduce the excessive kapha and medas in the body. Along with panchakarma treatments Ahara Vidhi (dietary restrictions), Dinacharya (daily regimens), and Ratricharya (night regimens) have to be followed for managing obesity. Ayurveda for weight loss which detoxifies and rejuvenates the body, balances the doshas, and promotes overall well-being can be opted for achieving optimal health.
B] Ayurvedic Weight Loss Treatment: Role of Vamana and Virechana
Panchakarma is another weight loss ayurvedic treatment that can be incorporated to achieve results. The two stages of Panchakarma retreat – Vamana and Virechana can be helpful in weight loss. The detoxification by removing the accumulated toxins from the body is done in these stages. Virechana therapy in Panchakarma comes with the main aim of eliminating excess pitta from the body to repair bad digestion and improve metabolism which further aids in weight loss.
Vamana and Virechana play an important role in stimulating the natural procedures for weight loss through the use of emetic medicines and herbal laxatives respectively. This procedure of expelling toxins can be done for weight loss in Ayurveda to help balance the body and support healthier metabolic processes. According to Ayurvedic principles, one won’t feel heaviness and sluggishness once these procedures get completed, compared to what they were feeling earlier.
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C] Panchakarma for Weight Loss Management
Panchakarma therapy involves many stages that can be propelled in order to deal with weight loss management. Panchakarma Ayurveda is the most effective activity performed to achieve weight loss. Vata, Pita, and Kapha are the main components that need to be aligned well for acquiring success. This can be explained further in detail:
- Vata Dosha – It is associated with ether or air. Excess Vata can lead to internal and upper body issues such as anxiety, dizziness, and restlessness.
- Pitta Dosha – It is associated with fire and water. Excess Pitta dosha can lead to burning in the stomach and digestive issues that affect weight.
- Kapha Dosha – It is mostly associated with earth and water. Excess Kapha dosha makes the metabolism slow to such an extent that it becomes the root cause of many diseases. Water retention is also experienced by an individual if there is an excess of Kapha dosha ultimately leading to stomach issues and creating differences in their weight.
All these doshas can be maintained by a proper Panchakarma treatment which has also been termed the best ayurvedic medicine for weight loss. Purgation and Basti therapy in Panchakarma prove to be the ideal process in weight loss management as it cleanses the colon to provide physical clarity and balance in body, mind, and consciousness. Weight gain gives an invitation to so many problems such as respiratory issues, cardiac issues, and even joint problems. So, this needs to be eradicated before it causes any bigger harm and Panchakarma can do this with ease.
D] Ayurvedic Weight Loss Tips
Timely Meals:
Losing weight is a task for any individual but one can work in the right way to achieve this. Ayurvedic remedy for weight loss says meals should be as per proper timing. Timing plays an important role in affecting one’s weight. As per natural ayurveda tips, allocating proper timing to the meals is pivotal for weight loss.
Less Intake Of Calorie At Night:
One should avoid having large meals at night as it ignites weight gain. The intake of more calories during night time leads to obesity which is not a good sign for someone who wants to lose weight. Fat loss Ayurveda always prefers the largest meals during the day rather than at night.
Green tea or lemon water:
Ayurvedic remedies for weight loss also include drinking green tea or lemon water. According to a study, consuming warm lemon water daily helps you to boost the digestive system. Warm water in the morning contributes to clearing and purifying the stomach. It also enhances metabolism.
Daily Exercise:
Burning calories is very essential for weight loss and it can be efficiently achieved by regular exercise. Weight gain or weight loss depends on how many calories you burn in a day. If you burn more calories than you consume daily then you are in the right direction of Ayurveda weight loss. Daily 45-60 minutes of exercise can be helpful to reach your ultimate goal of weight loss.
Enough Sleep:
Improper sleep leads to fatigue, stress, and other related issues that impact our weight. Lack of sleep affects hormones, resulting in increasing of appetite. 7-8 hours of daily sleep could repair these hormones and bring them back to normal for weight loss treatment in Ayurveda.
E] Why Choose Fazlani Nature's Nest Centre for Weight Loss Management
Ayurvedic Weight Management Retreat is an ancient process, preferable to those who are aiming to change themselves physically. Originating in India 5,000 years ago, Ayurveda treatment for weight loss is still the best.
Here at Fazlani Nature’s Nest, We provide you with proper guidance on what activities should be performed or avoided for weight loss. With our best tricks and tips to lose weight, we create sustainable healthy habits that one can incorporate into his life to achieve success. Choosing our best Ayurveda treatment for weight loss means choosing physical and emotional well-being.
