Read Time: 2 min Ayurveda is one of the oldest approaches towards medicine and nutrition that was developed along with Yoga and meditation. Ayurvedic therapies are known for their properties to not only cure diseases, but also to prevent illness and restore the optimum health of an individual. More than healing, Ayurvedic therapies are aimed at ensuring that an individual lives a healthy… Continue reading Ayurvedic Therapies for Holistic Wellness