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Ayurvedic Therapies for Holistic Wellness

Ayurveda is one of the oldest approaches towards medicine and nutrition that was developed along with Yoga and meditation. Ayurvedic therapies are known for their properties to not only cure diseases, but also to prevent illness and restore the optimum health of an individual. More than healing, Ayurvedic therapies are aimed at ensuring that an individual lives a healthy lifestyle, making certain that the body, mind, and spirit are in harmony.

 

Offering some of the best Ayurvedic therapies, Fazlani Natures Nest is a luxury wellness retreat that not only cures ailments but crafts out a chart translating a lifestyle for a healthy and disease free living. This ancient system of healing and living is a distinctive cure to one’s physical, emotional, and spiritual well-being. Through Ayurvedic therapies, the experts at Fazlani Natures Nest, cleanse the body, and make the inner self of a person healthy by restoring the balance of the five elements with traditional practices.

Some of the best Ayurvedic therapies at Fazlani are:

  • Abhyangam

A Sanskrit word that means application of oil all over the body, Abhyangam is an ancient healing therapy that relaxes and rejuvenates the body with full body massage, using medicated herbal oils. This massage provides resistance against diseases, induces sleep, and pacifies the vata dosha.

  • Basti 

Considered as the mother of all treatments, Basti cleanses the accumulated toxins from all 3 doshas, Vata, Pitta, and Kapha. Administered in 2 stages, the oil stage and a decoction stage, this ayurvedic therapy ensures the cleansing of fecal matter and a feeling of lightness and general clarity in the abdomen.

  • Potli Massage

Mostly recommended for people with bone and spinal issues, Potli massage provides relief to people suffering from problems such as rheumatoid arthritis, osteoarthritis, spondylitis and frozen shoulders. Performed with small heated herbal pouches filled with ayurvedic herbs, this Ayurvedic therapy relaxes and rejuvenates the body.

  • Pizhichil Treatment

This natural and holistic Ayurveda therapy is effective for patients suffering from diseases such as diabetes, arthritis, paralysis etc. This is a form of massage that is meant to induce sweat. Hence, it also removes toxins from the body through sweat.

  • Shirodhara

A combination of body, scalp, and head massage, Shirodhara is an Ayurvedic therapy that rebalances the doshas within the body. This therapy improves sleep, manages insomnia, and helps reduce anxiety and stress. By stimulating various points near the head, it improves blood circulation.

At Fazlani Natures Nest, one experiences true holistic wellness that addresses the body, mind, and soul. The pandemic challenged us in terms of our physical and mental health. Take the opportunity to visit this luxury wellness retreat and rejuvenate yourself.