Read Time: 5 min Gut health is fundamental to overall wellness, influencing everything from mood to immunity. In this guide, we’ll explore how to improve digestion through Ayurvedic principles and practices. Understanding the connection between Ayurveda and gut health allows you to take natural steps toward better digestive health and well-being. A] Understanding Gut Health and Ayurveda To understand… Continue reading Ayurveda and Gut Health: A Comprehensive Guide to Improving Digestion

Read Time: 5 min Raktamokshana is a traditional therapy rooted in the belief that blood impurities can lead to various health issues. By effectively using techniques like leech therapy and venesection, this treatment aims to eliminate toxins and restore vitality, making it an essential component of holistic healing and detoxification in Ayurveda. A] What is Raktamokshana in Ayurveda? Raktamokshana… Continue reading Raktamokshana Ayurveda Treatment: Types, Procedure and Health Benefits

Read Time: 4 min Snehana, or Oleation therapy, is an ancient Ayurvedic practice that nourishes the body and promotes overall wellness. This therapy involves the application of medicated oils, such as those used in abhyanga massage, to support bodily functions and detoxification. Let’s explore how Snehana can transform your health by restoring balance to body tissues. A] What is… Continue reading Snehana/Oleation Ayurveda Therapy: What Is It, Types And Benefits It Offers To Body Tissues

Read Time: 3 min Tharpanam is a specialised ayurvedic eye treatment designed to rejuvenate and nourish the eyes. This ancient therapy utilises medicated ghee to enhance vision and relieve eye-related ailments. Let’s delve into the intricacies of Tharpanam, including its procedure, health benefits, and how it integrates with overall Ayurvedic wellness. A] What Is Tharpanam? Tharpanam is a traditional… Continue reading Tharpanam Ayurvedic Eye Treatment: What Is It, Procedure and Health Benefits