Read Time: 6 minAre you looking for a simple way to feel healthier and more energetic daily? Surya Namaskar, also known as Sun Salutation, is a beautiful sequence of yoga poses that brings balance to your body and mind. By practising these yoga sun salutations daily, you can improve your physical health and find mental peace. This ancient… Continue reading Surya Namaskar (Sun Salutation): Benefits and Techniques to Improved Well-being
Read Time: 5 minDid you know your body and mind can feel lighter, clearer, and more energised with just a few simple cleansing practices? Shat Kriyas, also called Shatkarma in Yoga, are ancient techniques that do exactly that. These practices remove toxins from the body and clear your energy pathways, helping you feel more balanced and refreshed. Rooted… Continue reading Shat Kriyas in Yoga: Understanding the Six Cleansing Techniques
Read Time: 6 minA] Introduction Choosing the right yoga retreat can transform your practice and overall well-being. With countless options available, selecting the perfect retreat requires careful consideration. This guide will help you navigate through the essential steps to find a luxury yoga retreat that suits your needs and offers a revitalising experience. B] Steps for Choosing the… Continue reading How to Choose the Best Yoga Retreat for Your Wellness and Travel Need
Read Time: 6 minA] Introduction Yoga asanas, or poses, are fundamental to the practice of yoga. They enhance flexibility, strength, and balance while also fostering mental clarity and inner peace. By incorporating yoga asanas into your routine, you can significantly make your overall health as well as vitality better. Let’s help you achieve a unified balance between your… Continue reading How Do Yoga Asanas Reduce Risks to Health?
Read Time: 4 minNaturopathy and Yoga are healthcare systems that focus on using natural remedies and therapies to promote healing and wellness. In the naturopathy treatment centre, we create personalised plans and use hydrotherapy, fasting, pelotherapy, and mud therapy in naturopathy that helps the body’s natural ability to heal. The science behind yoga fitness involves coordination between mind… Continue reading A Personalised Approach to Fitness With Naturopathy and Yoga
Read Time: 7 minIn today’s fast-paced world, maintaining a healthy lifestyle can be hard to juggle, but no good things come easy, isn’t it? For a long healthy life, adopting good habits and following them in earlier years is a must. Therefore it’s important to develop a daily Ayurvedic routine, as it helps to establish balance in one’s… Continue reading Dincharya & It’s Importance in Ayurveda
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