Read Time: 4 minA] Introduction We all have heard our parents say, “Do Pranayama and you will be good.” Well, they are right. Pranayama, an ancient breathing practice, is a powerful way to boost your respiratory health. Simple techniques like Kapal Bhati and Bhastrika Pranayama for beginners can do wonders for your lungs, improving their strength and capacity.… Continue reading How Pranayama Improves Respiratory Health: A Beginner’s Guide
Read Time: 6 minAre you looking for a simple way to feel healthier and more energetic daily? Surya Namaskar, also known as Sun Salutation, is a beautiful sequence of yoga poses that brings balance to your body and mind. By practising these yoga sun salutations daily, you can improve your physical health and find mental peace. This ancient… Continue reading Surya Namaskar (Sun Salutation): Benefits and Techniques to Improved Well-being
Read Time: 5 minDid you know your body and mind can feel lighter, clearer, and more energised with just a few simple cleansing practices? Shat Kriyas, also called Shatkarma in Yoga, are ancient techniques that do exactly that. These practices remove toxins from the body and clear your energy pathways, helping you feel more balanced and refreshed. Rooted… Continue reading Shat Kriyas in Yoga: Understanding the Six Cleansing Techniques
Read Time: 4 minNaturopathy and Yoga are healthcare systems that focus on using natural remedies and therapies to promote healing and wellness. In the naturopathy treatment centre, we create personalised plans and use hydrotherapy, fasting, pelotherapy, and mud therapy in naturopathy that helps the body’s natural ability to heal. The science behind yoga fitness involves coordination between mind… Continue reading A Personalised Approach to Fitness With Naturopathy and Yoga
Read Time: 5 minStruggling with anger management? By blending ancient mindfulness techniques with modern therapeutic approaches, meditation retreats provide a transformative space for healing and growth. In this blog, let’s learn how meditation for anger management can help you cultivate inner peace and emotional balance. A] Defining Anger and Its Impacts Anger is a powerful emotion that can… Continue reading How Meditation Retreats Help with Anger Management
Read Time: 4 minIn recent times, the COVID-19 pandemic, which forced large swaths of the population to isolate themselves at home, has elevated our awareness of the importance of health and wellness. People have started viewing wellness through a much broader and more sophisticated lens, encompassing not only fitness and nutrition but also overall physical and mental health.… Continue reading Yoga Benefits: How Yoga Boosts Your Physical and Mental Well-being
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