A Personalised Approach to Fitness With Naturopathy and Yoga

Read Time: 4 min Naturopathy and Yoga are healthcare systems that focus on using natural remedies and therapies to promote healing and wellness. In the naturopathy treatment centre, we create personalised plans and use hydrotherapy, fasting, pelotherapy, and mud therapy in naturopathy that helps the body’s natural ability to heal. The science behind yoga fitness involves coordination between mind… Continue reading A Personalised Approach to Fitness With Naturopathy and Yoga

How Meditation Retreats Help with Anger Management

Read Time: 5 min Struggling with anger management? By blending ancient mindfulness techniques with modern therapeutic approaches, meditation retreats provide a transformative space for healing and growth. In this blog, let’s learn how meditation for anger management can help you cultivate inner peace and emotional balance. A] Defining Anger and Its Impacts Anger is a powerful emotion that can… Continue reading How Meditation Retreats Help with Anger Management

Yoga Benefits: How Yoga Boosts Your Physical and Mental Well-being

Read Time: 4 min In recent times, the COVID-19 pandemic, which forced large swaths of the population to isolate themselves at home, has elevated our awareness of the importance of health and wellness. People have started viewing wellness through a much broader and more sophisticated lens, encompassing not only fitness and nutrition but also overall physical and mental health.… Continue reading Yoga Benefits: How Yoga Boosts Your Physical and Mental Well-being