MASTERING SLEEP
Starting from 3, 5 & 7 nights
Sleep is one of the vital components for good health. Insomnia is the perception or complaint of inadequate or poor quality of sleep because of difficulty in falling asleep, difficulty in maintaining sleep or waking too early in the morning. According to Ayurveda, insomnia occurs when there is imbalance of tridosha in body i.e. Vata, Pitta or Kapha. Also, refers as Nidranasha or Anidra in Ayurveda.
There are several traditional allopathic medicines proposed by Modern Medical Science in the form of sleeping pills, but it works on symptomatic basis and doesn’t solve the problem from their roots. Holistic medicine (Ayurveda and Naturopathy) encompasses completely different approach with natural and home remedies to treat insomnia from its root cause by detoxifying the body in its own natural way and promote the natural wellbeing and the healing mechanism of the body.
There are several traditional allopathic medicines proposed by Modern Medical Science in the form of sleeping pills, but it works on symptomatic basis and doesn’t solve the problem from their roots. Holistic medicine (Ayurveda and Naturopathy) encompasses completely different approach with natural and home remedies to treat insomnia from its root cause by detoxifying the body in its own natural way and promote the natural wellbeing and the healing mechanism of the body.
Sleep is one of the vital components for good health. Insomnia is the perception or complaint of inadequate or poor quality of sleep because of difficulty in falling asleep, difficulty in maintaining sleep or waking too early in the morning. According to Ayurveda, insomnia occurs when there is imbalance of tridosha in body i.e. Vata, Pitta or Kapha. Also, refers as Nidranasha or Anidra in Ayurveda.
There are several traditional allopathic medicines proposed by Modern Medical Science in the form of sleeping pills, but it works on symptomatic basis and doesn’t solve the problem from their roots. Holistic medicine (Ayurveda and Naturopathy) encompasses completely different approach with natural and home remedies to treat insomnia from its root cause by detoxifying the body in its own natural way and promote the natural wellbeing and the healing mechanism of the body.
There are several traditional allopathic medicines proposed by Modern Medical Science in the form of sleeping pills, but it works on symptomatic basis and doesn’t solve the problem from their roots. Holistic medicine (Ayurveda and Naturopathy) encompasses completely different approach with natural and home remedies to treat insomnia from its root cause by detoxifying the body in its own natural way and promote the natural wellbeing and the healing mechanism of the body.
Program Goals
Program Goals
• The unlearning of sleeping habits that no longer serve you.
• Resetting and restoration of your mind, body, and spirit so healthy sleep patterns can take place.
• Learn tools to calm a busy mind
• Create optimal conditions for sleep
• Increase depth and duration of sleep
• Resetting and restoration of your mind, body, and spirit so healthy sleep patterns can take place.
• Learn tools to calm a busy mind
• Create optimal conditions for sleep
• Increase depth and duration of sleep
Program Benefits
Program Benefits
• Improve sleep patterns
• Reduce insomnia
• Increase overall energy levels
• Improve health and circulation
• Understand the importance of an evening routine
• Relieve and manage stress
• Reduce insomnia
• Increase overall energy levels
• Improve health and circulation
• Understand the importance of an evening routine
• Relieve and manage stress
Recommended For
Recommended For
• Insomnia
• Building stress resilience
• Calming the nervous system
• Restoring a restful night’s sleep
• Building stress resilience
• Calming the nervous system
• Restoring a restful night’s sleep
Program Goals
Program Goals
• The unlearning of sleeping habits that no longer serve you.
• Resetting and restoration of your mind, body, and spirit so healthy sleep patterns can take place.
• Learn tools to calm a busy mind
• Create optimal conditions for sleep
• Increase depth and duration of sleep
• Resetting and restoration of your mind, body, and spirit so healthy sleep patterns can take place.
• Learn tools to calm a busy mind
• Create optimal conditions for sleep
• Increase depth and duration of sleep
Program Benefits
Program Benefits
• Improve sleep patterns
• Reduce insomnia
• Increase overall energy levels
• Improve health and circulation
• Understand the importance of an evening routine
• Relieve and manage stress
• Reduce insomnia
• Increase overall energy levels
• Improve health and circulation
• Understand the importance of an evening routine
• Relieve and manage stress
Recommended For
Recommended For
• Insomnia
• Building stress resilience
• Calming the nervous system
• Restoring a restful night’s sleep
• Building stress resilience
• Calming the nervous system
• Restoring a restful night’s sleep
Inclusions
- Consultation with Wellness Physician and understanding your health and wellness goals
- Pulse & Body Composition analysis
- Bio-Impedance Health markers analysis upon arrival
- Regular monitoring of the vitals.
- Post Retreat Wellness Physician’s consultation
- Daily 3 Curated wellness meals focusing on nutrient-dense whole foods using the farm to fork concept
- Daily herbal detox elixirs including slow pressed juices and superfood beverages during meals.
- Daily holistic detox herbal supplements (to support the healing process of the body)
- Post Retreat conclusion dietary guidelines.
- Rebooting the mind and body through daily therapeutic Yoga, Chakra Meditation and Pranayama breathing exercises
- Partaking in Resort daily activities including Nature Walks, Art therapy in Hobby studio, Scheduled Fitness Group Sessions, Hiking and Complimentary Access to Resort’s Equine & Bird Park.
- Physician curated Wellness treatments daily that best match your goals & intentions
Treatment & Therapies
3 Night
| TREATMENTS & THERAPIES | TREATMENTS |
|---|---|
| Physician Prescribed Body & Massage Therapy (60 minutes) | 3 Times |
| 1 Ayurvedic Dhara Therapy | 1 Times |
| Acupuncture Therapy specific for Sleep (20 minutes) | 3 Times |
| Prescribed Herbal Body Polish or Wrap Therapy (60 minutes) | 1 Times |
| Naturopathy Herbal Packs as per prescription / health Condition (30 minutes) | 1 Times |
| Personalised Yoga Nidra Meditation Session (60 minutes) | 1 Times |
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5 Night
| TREATMENTS & THERAPIES | TREATMENTS |
|---|---|
| Physician Prescribed Body & Massage Therapy (60 minutes). | 5 Times |
| Ayurvedic Dhara Therapy | 2 Times |
| Acupuncture Therapy specific for Sleep (20 minutes) | 5Times |
| Prescribed Herbal Body Polish or Wrap Therapy (60 minutes) | 2 Times |
| 2 Naturopathy Herbal Packs as per prescription / health Condition (30 minutes) | 2 Times |
| Private Hydrotherapy session (30 minutes) | 1 Times |
| 1 Personalised Yoga Nidra Meditation Session (60 minutes) | 1 Times |
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7 Night
| TREATMENTS & THERAPIES | TREATMENTS |
|---|---|
| Physician Prescribed Body & Massage Therapy (60 minutes) | 7 Times |
| 3 Ayurvedic Dhara Therapy | 3 Times |
| Acupuncture Therapy specific for Sleep (20 minutes) | 7 Times |
| Prescribed Herbal Body Polish or Wrap Therapy (60 minutes) | 2 Times |
| Naturopathy Herbal Packs as per prescription / health Condition (30 minutes) | 2 Times |
| Private Hydrotherapy session (30 minutes) | 2 Times |
| Personalised Yog Nidra Meditation Session (60 minutes) | 2 Times |
| Personalised Nature Ecotherapy session (60 minutes) | 1 Times |
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