Millions of women globally have Polycystic Ovarian Disease (PCOD), which interferes with their physical, emotional, and reproductive health. At Fazlani Nature Nest, a leading wellness retreat, we believe in harnessing any chronic condition, such as PCOD, using ancient sciences such as naturopathy and yoga. This case study highlights the transformative journey of a 41-year-old woman who wanted natural remedies for PCOS and achieved remarkable improvement with our holistic wellness therapies.
Challenges
When the patient arrived at Fazlani Nature’s Nest, she reported multiple health concerns linked to PCOD, such as:
Severe hair fall
Having tried conventional routes without satisfactory relief, she sought a PCOD problem solution in yoga and naturopathic care. Her goal was to improve her overall well-being through a non-invasive, holistic approach focused on PCOD management naturally.
The patient was under the supervision of Dr. Hamsapriya K (BNYS, MSc Clinical Nutrition and Dietetics, Certified in Functional Medicine) and prescribed a 7-day stay at our naturopathy centres in Pune with a target of treating hormonal imbalance, detoxification and lifestyle correction.
The treatment plan was a combination of a multi-disciplinary approach:
Yogic therapy was the main characteristic of her healing process. A selected protocol of hormonal rebalancing and pelvic stimulation included:
Asanas:
These are considered the best yoga for PCOS treatment as they activate the pelvic area and endocrine system.
Pranayama & Meditation:
A detox diet began with boiled vegetables, juicing, and a short water-fast, and ended with gluten-free, plant-based solid foods. Inflammatory foods like refined flour and sugar were eliminated.
This approach aligned with the evidence-based natural remedies for PCOS and made yoga a key tool of PCOS natural treatment.
Within 7 days, the patient experienced visible physiological and psychological changes:
Parameter | On Admission | On Discharge | Change |
Weight (kg) | 67.0 | 64.2 | ↓ 2.8 kg |
BMI (kg/m²) | 26.1 | 25.0 | ↓ 1.1 |
Body Fat % | 35% | 32% | ↓ 3% |
Skeletal Muscle Mass | 23.5 | 23.3 | ↓ 0.2 kg (minimal loss) |
Her bloating, acidity, and hair loss also decreased significantly, and her energy levels increased. While the facial hair was not immediately improved, which is a common aspect that requires longer to resolve, the patient reported feeling more emotionally light and centred.
A month after discharge, she reported that a follow-up ultrasound had significantly reduced the fibroid size, so the combination of lifestyle medicine and yoga offers lasting benefits for reproductive health.
The patient was discharged with personalised guidelines to maintain her wellness progress:
This case highlights how a well-structured integrative programme at Fazlani Nature’s Nest, a leading yoga retreat in Pune, can provide non-invasive outcomes for women who are looking to overcome their hormonal challenges. By incorporating evidence-based naturopathy therapies, personalised nutrition, and yoga for PCOD problem, a patient experienced significant physical and emotional improvement in just seven days.
As a holistic stay resort, Fazlani provides more than just temporary relief; it is a place where long-term healing is achieved through sustainable lifestyle practices. Her journey proves that under the guidance, PCOD can be managed naturally and restore not just hormone balance but also overall quality of life.
Where your journey to wellness begins amidst the perfect harmony of comfort, luxury, and exceptional hospitality,set against the backdrop of a serene natural environment .
