With the turning of events since the past 2 years, awareness towards maintaining health has been the top most priority. The battle with Covid-19 and its post-recovery side effects have been a major concern for all of us. Although many people have recovered from Covid-19, yet there are certain effects that last for a long period. Symptoms of post effects commonly noticed are
- Shortness of breath
- Chest pain or tightness
- Heart palpitation
- Joint pain
- Depression and anxiety
- Brain Fog – problems with memory and concentration
- Loss of appetite
- Headache, sore throat, change of sense or taste
Healing from these long-term symptoms is possible. What’s more interesting is that natural treatments play a vital role in the healing process. Ayurveda and Naturopathy treatments are beneficial in treating long covid symptoms.
Ayurvedic treatments are known for their properties to not only cure diseases but also to prevent illness and restore the optimum health of an individual. More than healing, Ayurvedic treatments ensure an individual lives a healthy lifestyle.
Naturopathy is a treatment that avoids drugs and surgeries. It’s a holistic way of healing that is inspired by the use of natural agents. It involves usage of herbs, diet, exercise, and massage to both prevent and cure diseases. Naturopathy can be defined to treat body, mind, spirit, and not just the cause of symptoms.
Here are some natural treatments that are listed with their benefits to treat post covid symptoms
- Relief from Joint pain:
Pizhichill treatment is a form of massage that includes oil and heat to improve blood circulation and eliminate toxins through sweat. It helps in relieving joint pain.
- Restores appetite:
One of the best ayurvedic treatments, basti involves usage of herbal decoction and medicated oil that helps in cleansing of abdomen and in increasing digestive power.
- Treats insomnia:
Acupressure helps in releasing aches and pains. Headache, back pain, stiff muscles as well as stress can be cured by acupressure. Being helpful in relieving stress and anxiety, it results in better sleep.
- Improves immune system:
Abhyangam is the application of medicated herbal oil all over the body. The ancient therapy is one of the best ayurvedic treatments that helps in developing resistance against disease.
- Boosts energy & metabolism:
Naturopathy centers curate Diet therapy for an individual that is an introduction to vitamins and minerals to improve immunity and digestive system. It also helps in increasing energy levels as well as balancing hormones.
- Treats brain fog:
Shirodhara is an ayurvedic treatment that rebalances the doshas within the body. It’s beneficial in aiding memory, improves concentration and relieves anxiety issues.
- Relief from stiffness:
Potli massage is performed with small herbal heated pouches. These pouches contain ayurvedic herbs that help relax muscles and get rid of stiffness.
Above mentioned treatments can be experienced at Fazlani Natures Nest, one can learn much more about such natural treatments by planning a visit. The experts at Fazlani Natures Nest, curate treatments as per individual’s health objective. Experience a liberating wellness journey along with nature at one of the best naturopathy centers in India.