Other side effects of migraine include nausea, confusion, seizures, and numbness. While modern medication helps to deal with the pain and the side effects, natural treatment alternatives such as Ayurveda addresses the root cause of migraine. In this blog, we will discuss 6 Ayurvedic treatments for migraines that you can incorporate into your daily life and maintain your well-being.
A] What Is Ayurveda? Ayurveda Unveiled
B] What Is Migraine Headache? A Detailed Overview Of Migraines
Most people who suffer from migraines experience mood swings, neck stiffness, constipation, etc., a couple of days before a migraine attack, this is known as prodrome. The next stage is migraine aura, occurring right before or during migraine. Migraine aura can cause vision loss, difficulty speaking, and numbness. Once you recover from a migraine, you could be left exhausted and need a few days to recover.
C] The Types Of Ayurvedic Treatments For Migraine
1. Panchakarma therapy
Research has shown that people who practice yoga regularly have a reduced frequency of migraines. Yoga poses that promotes blood flow to the brain especially helps with preventing migraine. Child’s pose, downward-facing dog, and the bridge pose are some of the asanas that you can try. If you are looking to take a break from your hectic life to learn and practice yoga in peace, book our wellness retreat packages.
It is an effective way to prevent migraines. In addition, it also cures anxiety and other health problems related to excess mucus without any side effects. The oils directly affect the nerve endings situated inside the nostrils.
5. Regular Exercise And Relaxation
In addition to exercising, it is also important to relax to let your bones and muscles recover. Maintaining your mind and body’s health can be a crucial factor in preventing migraines.
6. Sleep Enhancement
Sleep deprivation is one of the biggest causes of chronic migraine headaches. Patients who want to reduce their frequency of migraine attacks should definitely focus more on having a strict sleep schedule.
Ayurvedic sleep enhancement programs can be great at improving sleep and treating sleep-related issues such as insomnia. These programs can help you overcome poor sleep habits and learn how to create optimal sleep conditions.
D] How Safe Is Ayurvedic Treatment
However, some treatments such as Shirodhara and Nasya can be harmful for people with allergies, pregnant people, and people suffering from certain secondary conditions. We understand the seriousness of this issue; hence, our wellness centre in India has a detailed questionnaire that collects all health-related information from our guests. We provide treatments based on this information and offer alternatives for those who can’t go through them.
By incorporating Ayurvedic principles into your daily routine, you can experience long-term relief from migraines. Contact us today to book a retreat to Fazlani Nature’s Nest for a holistic solution for managing migraines. You can email us at firstname.lastname@example.org or call 7700070070 to book your personalised retreat.