Read Time: 4 minA] Introduction We all have heard our parents say, “Do Pranayama and you will be good.” Well, they are right. Pranayama, an ancient breathing practice, is a powerful way to boost your respiratory health. Simple techniques like Kapal Bhati and Bhastrika Pranayama for beginners can do wonders for your lungs, improving their strength and capacity.… Continue reading How Pranayama Improves Respiratory Health: A Beginner’s Guide