Read Time: 6 minAre you looking for a simple way to feel healthier and more energetic daily? Surya Namaskar, also known as Sun Salutation, is a beautiful sequence of yoga poses that brings balance to your body and mind. By practising these yoga sun salutations daily, you can improve your physical health and find mental peace. This ancient… Continue reading Surya Namaskar (Sun Salutation): Benefits and Techniques to Improved Well-being