Read Time: 5 minDid you know your body and mind can feel lighter, clearer, and more energised with just a few simple cleansing practices? Shat Kriyas, also called Shatkarma in Yoga, are ancient techniques that do exactly that. These practices remove toxins from the body and clear your energy pathways, helping you feel more balanced and refreshed. Rooted… Continue reading Shat Kriyas in Yoga: Understanding the Six Cleansing Techniques