Panchakarma Holistic Retreat

Fazlani Nature’s Nest Panchakarma holistic cleansing retreat is perfect for anyone wanting to detoxify, lose weight and improve gut health. The traditional science of Ayurvedic Panchakarma is the process of cleansing or detoxifying the body to achieve the state of wellbeing and it offers the most natural and complete purification. It is the ideal method of releasing impurities and rejuvenating the body and mind from within. Guided by Ayurvedic Doctor during your initial consultation, your Dosha Prakruti personality type and Vikruti health issues are diagnosed, and treatment program is customized for each guest with their specific constitution in mind. The Panchakarma program also includes nutrition guidance by following Ayurvedic Wellness Cuisine which is Dosha specific. The diet complements the Panchakarma treatments and augments the healing and cleansing benefits of the of this ancient healing tradition. Ayurveda has emphasized that health is not only the state of having any disease but balance of Dhatu, Agni, and Mal kriya. The Panchakarma purification programme adheres to 3 phases of detoxification and cleansing with five main karmas. Purvakarma or the first stage of pre-purification measures to prepare the body for receiving the cleansing therapies and rituals and assist in toxin removal. It includes digestive juice stimulants (dipana), and ingestion of digestants (pachana), followed by Snehapana or escalating consumption of medicated ghee and Snehana, Svedana which is Olation and Steam therapy or massage therapy by medicated oils. The Purvakarma therapies help to tune the digestive system for detoxification Svedana or therapeutic sweating and is given every day immediately following the Snehana. Pradhan karma or Panchakarma, the Main second stage consists of main panchakarma cleansing therapies which include Vamana (emesis), Virechana (Purgation), Anuvasan vasti (medicated oil enema), Kashaya Vasti (Decoction enema), and Nasyam (elimination of toxins through the nasal passages and para-nasal sinuses. Vamana: Emesis Virechan: Purgation Anuvasan Vasti: Enema using medicated oils Kashaya Vasti: Enema using herbal decoction Nasyam: Nasal passages and instillation Paschatkarma or the third stage which focuses on special diets to rest and rejuvenate the cleansed system, along with natural herbal remedies to replenish the digestive enzymes and immune system. Lifestyle changes are prescribed to continue the care at home.