Shirodhara therapy is a one-of-a-kind and magnificent body therapy from the ancient medical system of Ayurveda. Shirodhara is a healing treatment that has been used in India for over 5000 years and is considered a divine therapy. Shiro means “head,” and Dhara means “flow,” therefore, Shirodhara is the technique of applying oil to the forehead and scalp. It is a terrific body cleansing therapy that includes a relaxation procedure and is highly refreshing. 

This procedure is intended to improve the function of the central nervous system and can be used to treat illnesses such as sinusitis, memory loss, and eye ailments. Shirodhara is a technique that works on the nervous system to calm and relax the mind and nerves while purifying them. 

Procedure for Shirodhara Therapy 

If you’re new to Shirodhara treatment, it’s advisable to consult with a competent Ayurvedic practitioner. You will be requested to lie on your back and relax at the start of the visit. The practitioner will then heat the liquid to roughly your body temperature and set it in a basin. They may hold the bowl over your head or use a stand. In either case, the liquid will drip gently through a small hole in the bowl’s bottom, landing between your brows. To protect your eyes, a lightweight barrier will be placed over them. The entire procedure for Shirodhara therapy usually takes 30 to 90 minutes. It could include a massage either before or after the treatment. 

Shirodhara Benefits 

This Ayurvedic heavenly treatment is ideal for people who have a weak nervous system. Shirodhara is excellent at regulating mood and inducing sensations of relaxation and pleasure, in addition to relieving symptoms such as hypertension, stress, anxiety, exhaustion, sadness, headache, and fear. 

Shirodhara treatment is beneficial for the following medical conditions: 

Insomnia: Shirodhara has been used for centuries to help with sleep problems. Research has shown that it can be used alone or in conjunction with other herbal treatments to treat insomnia and shift work sleep disorder (SWSD). Milk massage therapy activates the melatonin-producing glands, which help to regulate the wake-sleep cycle. 

Manages Anxiety: Repetitive oil dripping in the centre of the forehead has a relaxing effect, focusing on ‘Ajna Marma,’ our bodily point that aids in stress, tension, and anxiety relief. Thus, when Shirodhara is performed, the therapeutic herbs have an instant stress-relieving effect on the body. 

PTSD (Post-Traumatic Stress Disorder): Shirodhara treatment is used to alleviate the Vata dosha imbalance that causes PTSD. The method will deeply relax one’s nervous system and assist in overcoming the symptoms of PTSD if conducted with the proper oil containing beneficial herbs. 

Jet Lag: These Panchakarma therapies also aid in resetting the body’s natural cycles when we travel, especially if we are crossing numerous time zones. This therapy assists us in getting our bodies back into a regular working cycle as quickly as possible. 

High Blood Pressure: The therapy has been shown to reduce blood pressure. It is also an excellent treatment for any healthy individual who wants to improve his immunity, well-being, and clarity. Shirodhara treatment promotes relaxation while relieving fatigue and rejuvenating the mind and body. 

Shirodhara Therapy by Fazlani Natures Nest 

Shirodhara therapy is an Ayurvedic treatment that can help relieve stress, worry, weariness, sleeplessness, excessive thinking, sinusitis, and eye ailments while enhancing your neurological system and waking your body’s intuition. Maintain a good food and lifestyle, stick to your sleeping and eating routines, and consider some meditation to reap multiple Shirodhara benefits.