Optimal Weight Retreat

Minimum 7 Nights
“Optimal Weight Management Retreat” is ideal for those wanting to initiate a change, examine your relationship with food and adopt healthier, more instinctive lifestyle choices for the long term. This Retreat is perfect for anyone who wants to lose excess weight, manage positively the blood values, and enhance energy levels. Carefully selected massage treatments inspired by Ayurveda, Naturopathy and Spa principles support metabolism, digestion and stimulates the nervous system to create a fun filled journey to your ideal weight. Our experts will guide your relationship with food and help with creating sustainable healthy eating habits. Fitness sessions are planned according to your fitness levels and special protein – sugar balancing menu is customized during your stay to help you move towards your goals and sustain a lifelong impetus to maintain healthy weight.
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Program Goals

Program Goals

• Adopt Healthier Lifestyle Choices
• Develop Mindful Eating Practices
• Build Physical and Mental Fitness
• Weight loss

Program Benefits

Program Benefits

• Initiate sustainable Weight Loss.
• Improve muscle mass
• Enhance Metabolism
• Initiate the process of positive change in Body composition.
• Balancing blood pressure & cholesterol level

Recommended For

Recommended For

• Persons who need to lose Weight for health and medical conditions
• Infertility or PCOD Polycystic ovarian disease related issues
• Hypothyroidism related Weight gain or fluid retention
• People suffering from Joint problems or degenerative musculoskeletal conditions
• Lifestyle onset Type 2 Diabetes
• People suffering from Hypertension and high cholesterol
• Non-alcoholic Fatty Liver

Inclusions

  1. Luxury accommodation as per booking
  2.  Access to Resort Activities and Facilities such as Swimming Pool, Steam and Sauna
  1. Consultation with Wellness Physician and understanding your health and wellness goals.
  2. Pulse & Body Composition analysis.
  3. Bio-Impedance Health markers analysis upon arrival.
  4. Regular monitoring of the vitals.
  5. Post Retreat Wellness Physician’s consultation.
  1. Daily 3 Curated wellness meals focusing on nutrient-dense whole foods using the farm to fork concept.
  2. Daily herbal detox elixirs including slow pressed juices and superfood beverages during meals.
  3. Daily holistic detox herbal supplements (to support the healing process of the body).
  4. Post Retreat conclusion dietary guidelines.
  1.  Rebooting the mind and body through daily therapeutic Yoga, Chakra Meditation and Pranayama breathing exercises.
  2. Partaking in Resort daily activities including Nature Walks, Art therapy in Hobby studio, Scheduled Fitness Group Sessions, Hiking and Complimentary Access to Resort’s Equine & Bird Park.
5 Prescribed Body Specific Massage Therapy (60 min).
1 Acupressure Body Healing Therapy (60 min).
1 Prescribed Herbal Body Wrap Therapy.
1 Naturopathy Herbal/ Mud Packs as per prescription (30 min).
1 Colon hydrotherapy.
1 Holistic Fitness Evaluation Session.
1 Personalised Fitness Training Session (60 min).
1 Nutritional Guidance to promote better physical health.
1 Personalised Yoga- Meditation Session (60 min).

14 Prescribed Body Specific Massage Therapy (60 min).
1 Acupressure Body Healing Therapy (60 min).
1 Prescribed Herbal Body Wrap Therapy.
2 Naturopathy Herbal/ Mud Packs as per prescription (30 min).
2 Ayurveda Herbal Decoction Enema.
1 Invigorating Whirlpool Therapy.
1 Colon hydrotherapy.
1 Holistic Fitness Evaluation Session.
2 Personalised Fitness Training Session (60 min).
1 Nutritional Guidance to promote better physical health.
2 Personalised Yoga- Meditation Session (60 min).
1 Personalised Nature Ecotherapy Session (60 min).

21 Prescribed Body Specific Massage Therapy (60 min).
2 Acupressure Body Healing Therapy (60 min). 2 Prescribed Herbal Body Wrap Therapy.
4 Naturopathy Herbal/ Mud Packs as per prescription (30 min).
3 Ayurveda Herbal Decoction Enema.
1 Invigorating Whirlpool Therapy
2 Colon hydrotherapy
2 Holistic Fitness Evaluation Session
2 Personalised Fitness Training Session (60 min).
1 Nutritional Guidance to promote better physical health.
3 Personalised Yoga- Meditation Session (60 min).
2 Personalised Nature Ecotherapy Session (60 min).

28 Prescribed Body Specific Massage Therapy (60 min).
3 Acupressure Body Healing Therapy (60 min).
3 Prescribed Herbal Body Wrap Therapy.
4 Naturopathy Herbal/ Mud Packs as per prescription (30 min).
3 Ayurveda Herbal Decoction Enema.
1 Invigorating Whirlpool Therapy.
3 Colon hydrotherapy.
1 Holistic Fitness Evaluation Session.
3 Personalised Fitness Training Session (60 min).
1 Nutritional Guidance to promote better physical health.
4 Personalised Yoga- Meditation Session (60 min).
3 Personalised Nature Ecotherapy Session (60 min).