Healthy Natural Living
Minimum 7 Nights
“Healthy Natural Living, Lifestyle Disorder Management Retreat” is perfect for those wanting to rejuvenate the body through customized nature-based therapies, holistic
healing sessions and nature driven activities to address health issues due to poor lifestyle choices.
Using pulse diagnosis, tongue analysis, the concepts of Dosha and the Five Elements, this program is best
suited for those seeking holistic, authentic ways to treat low levels of energy due to chronic ailments.
This specialised programme in collaboration with Naturopaths and Ayurveda doctors, renews Mind, Body
and Spirit through holistic health therapies, nutritional remedies, and Yogic philosophy to address
ailments related to unhealthy lifestyle.
Program Goals
Program Goals
• Removal of toxins that may cause lethargy, mood swings, sluggishness of mind and body.
• Discover tools for maintaining sustainable ideal body Weight.
• Improved functioning of digestive system.
• Improved body mass index and metabolic functions.
• Improved vitality and strengthen immune system.
• Discover tools for maintaining sustainable ideal body Weight.
• Improved functioning of digestive system.
• Improved body mass index and metabolic functions.
• Improved vitality and strengthen immune system.
Program Benefits
Program Benefits
• Achieve age-appropriate blood pressure and cholesterol levels.
• Enhance colon health.
• Improved Sleep patterns.
• Better Cardiorespiratory health.
• Improve blood bio marker scores.
• Enhance colon health.
• Improved Sleep patterns.
• Better Cardiorespiratory health.
• Improve blood bio marker scores.
Recommended For
Recommended For
• Menopause related Hormonal and Weight gain issues.
• Irritable Bowel Syndrome and Digestive issues.
• Hyperlipidaemia and High Cholesterol related health issues.
• Degenerative joints disorder or Arthritis.
• PCOD Polycystic Ovarian Disorder.
• Thyroid Hormone Imbalance.
• Type 2 Diabetes.
• Obesity.
• Hypertension.
• Irritable Bowel Syndrome and Digestive issues.
• Hyperlipidaemia and High Cholesterol related health issues.
• Degenerative joints disorder or Arthritis.
• PCOD Polycystic Ovarian Disorder.
• Thyroid Hormone Imbalance.
• Type 2 Diabetes.
• Obesity.
• Hypertension.
Inclusions
- Luxury accommodation as per booking
- Access to Resort Activities and Facilities such as Swimming Pool, Steam and Sauna
- Consultation with Wellness Physician and understanding your health and wellness goals.
- Pulse & Body Composition analysis.
- Bio-Impedance Health markers analysis upon arrival.
- Regular monitoring of the vitals.
- Post Retreat Wellness Physician’s consultation.
- Daily 3 Curated wellness meals focusing on nutrient-dense whole foods using the farm to fork concept.
- Daily herbal detox elixirs including slow pressed juices and superfood beverages during meals.
- Daily holistic detox herbal supplements (to support the healing process of the body).
- Post Retreat conclusion dietary guidelines.
- Rebooting the mind and body through daily therapeutic Yoga, Chakra Meditation and Pranayama breathing exercises.
- Partaking in Resort daily activities including Nature Walks, Art therapy in Hobby studio, Scheduled Fitness Group Sessions, Hiking and Complimentary Access to Resort’s Equine & Bird Park.
7 Night
7 Prescribed Massage Therapy (60 min).
1 Acupressure Body Healing Therapy (60 min).
1 Prescribed Herbal Body Wrap Therapy.
1 Naturopathy Herbal/Mud Packs as per,
prescription (30 min).
1 Ayurveda Herbal Decoction Enema.
1 Colon hydrotherapy.
1 Personalised Yoga Session (60 min).
1 Personalised Meditation session (60 min).
1 Ayurveda Herbal Decoction Enema.
1 Colon hydrotherapy.
1 Personalised Yoga Session (60 min).
1 Personalised Meditation session (60 min).
14 Night
14 Prescribed Health Condition Specific Body Therapy (60 min).
2 Prescribed Ayurveda Abdominal Detoxifying Therapy (60 min).
1 Prescribed Acupressure Hand or Foot Therapy (60 min).
1 Naturopathy herbal body wrap as per prescription / health Condition (30 min).
2 Ayurveda Herbal Decoction Deep Cleanse Enema.
2 Colon hydrotherapy.
1 Invigorating Whirlpool Therapy.
2 Personalised Yoga & Meditation Session (60 min).
2 Personalised Fitness session (60 min).
1 Personalised Nature Ecotherapy Session (60 min).
2 Prescribed Ayurveda Abdominal Detoxifying Therapy (60 min).
1 Prescribed Acupressure Hand or Foot Therapy (60 min).
1 Naturopathy herbal body wrap as per prescription / health Condition (30 min).
2 Ayurveda Herbal Decoction Deep Cleanse Enema.
2 Colon hydrotherapy.
1 Invigorating Whirlpool Therapy.
2 Personalised Yoga & Meditation Session (60 min).
2 Personalised Fitness session (60 min).
1 Personalised Nature Ecotherapy Session (60 min).
21 Night
21 Prescribed Health Condition Specific Body Therapy (60 min).
3 Prescribed Ayurveda Abdominal Detoxifying Therapy (60 min).
3 Prescribed Acupressure Hand or Foot Therapy (60 min).
2 Naturopathy herbal body wrap as per prescription / health Condition (30 min).
3 Ayurveda Herbal Decoction Deep Cleanse Enema.
1 Colon hydrotherapy.
2 Invigorating Whirlpool Therapy.
3 Personalised Yoga & Meditation Session (60 min).
3 Personalised Fitness session (60 min).
2 Personalised Nature Ecotherapy Session (60 min)
3 Prescribed Ayurveda Abdominal Detoxifying Therapy (60 min).
3 Prescribed Acupressure Hand or Foot Therapy (60 min).
2 Naturopathy herbal body wrap as per prescription / health Condition (30 min).
3 Ayurveda Herbal Decoction Deep Cleanse Enema.
1 Colon hydrotherapy.
2 Invigorating Whirlpool Therapy.
3 Personalised Yoga & Meditation Session (60 min).
3 Personalised Fitness session (60 min).
2 Personalised Nature Ecotherapy Session (60 min)
