This case describes a 41-year-old woman living with Polycystic Ovary Syndrome (PCOS, sometimes called PCOD), uterine fibroid, digestive discomfort and distressing hair changes. She came to Fazlani Nature’s Nest seeking a non-invasive way to support her hormones and overall wellbeing. Over a 7-day structured programme combining yoga, naturopathy and nutrition, she experienced measurable improvements in weight and body fat, along with better digestion, more stable energy and emotional relief.
Background: PCOS and the guest’s main concerns
PCOS is a common hormonal condition that can affect periods, skin, hair, weight and mood. Many women try conventional treatment yet still feel that symptoms are not fully under control.
When this guest arrived at Fazlani Nature’s Nest, her main complaints included:
- Severe hair fall
- Abdominal bloating and persistent acidity
- Facial hair growth
- A known uterine fibroid (1.71 × 1.59 cm)
- History of asthma and grade 1 varicose veins
She had tried standard approaches with limited relief and was looking for a natural, structured plan to support PCOS, digestion and emotional balance.
Assessment at Fazlani Nature’s Nest
Her care was supervised by Dr Hamsapriya K (BNYS, MSc Clinical Nutrition and Dietetics, Certified in Functional Medicine) at the naturopathy centre in Pune.
The assessment covered:
- Detailed menstrual, endocrine and metabolic history
- Review of ultrasound reports confirming the fibroid
- Enquiry into diet, stress, sleep and movement patterns
- Evaluation of digestion, skin and hair health
The team concluded that key contributors to her symptoms were:
- Hormonal imbalance consistent with PCOS
- Digestive congestion and acidity
- Heightened stress levels and poor sleep quality
A 7-day residential plan was recommended to focus on hormonal support, gentle detoxification and lifestyle correction, alongside continued medical follow-up with her gynaecologist.
Treatment plan: multi-disciplinary approach
1. Detox and local therapies
To ease digestive congestion and support circulation, the plan included:
- Therapeutic enemas (using neem and buttermilk bases)
- Daily sauna sessions
- Colon hydrotherapy in selected sessions
- Kunjal Kriya (under supervision) for upper digestive cleansing
- Abdominal and throat mud packs to stimulate digestive and endocrine function
- Acupuncture – seven sessions targeting hormonal pathways and reproductive areas
- Skin and relaxation treatments including almond and fruit facials, full-body mud pack and massage to enhance blood flow and reduce stress
All procedures were monitored closely and adjusted to her comfort and response.
2. Yoga therapy and mind–body practices
Yoga formed the centre of her daily routine, with a protocol aimed at pelvic health and endocrine regulation.
Asanas used included:
- Bhujangasana (Cobra pose)
- Sarvangasana (Shoulder stand)
- Dhanurasana (Bow pose)
These postures were selected to gently stimulate the pelvic region, abdominal organs and endocrine glands, within safe limits.
Breath and relaxation practices:
- Nadi Shuddhi and Bhramari pranayama to help balance stress responses
- Yoga Nidra sessions to improve sleep quality and support nervous system reset
3. Nutrition and digestive support
Her nutritional plan followed a stepwise detox approach:
- Beginning with boiled vegetables, juices and a short water-fast under supervision
- Gradual transition to gluten-free, plant-based solid foods
- Elimination of refined flour, refined sugar and other inflammatory foods
This structure aimed to lighten the digestive load, stabilise blood sugar and reduce systemic inflammation, while still providing adequate nutrients.
Results after 7 days
Within one week, the guest experienced both measurable and subjective improvements.
Body composition changes
| Parameter | On admission | On discharge | Change |
|---|---|---|---|
| Weight (kg) | 67.0 | 64.2 | ↓ 2.8 kg |
| BMI (kg/m²) | 26.1 | 25.0 | ↓ 1.1 |
| Body fat (%) | 35% | 32% | ↓ 3 percentage points |
| Skeletal muscle mass (kg) | 23.5 | 23.3 | ↓ 0.2 kg (minimal loss) |
The table shows that most of the early change came from fat mass, with only small loss in muscle mass. This is encouraging for a short programme, yet long-term tracking is still required.
Symptom and wellbeing changes
During and immediately after the programme she reported:
- Marked reduction in bloating and acidity
- Decrease in hair fall and a sense that hair quality was improving
- Better energy levels and mood
- Feeling more emotionally light and centred
Facial hair did not change significantly during the seven days, which is expected, as this aspect often requires longer-term hormonal stabilisation.
At a one-month follow-up, she reported that a repeat ultrasound showed reduction in fibroid size, though this should be interpreted cautiously and in close discussion with her gynaecologist. It suggests that lifestyle and stress reduction may support her medical treatment rather than replace it.
Ongoing plan after discharge
To sustain progress, the team gave her personalised yet practical guidelines:
- Continue a plant-forward, anti-inflammatory diet with minimal refined sugar and flour
- Practise the hormonal-supportive yoga sequence at home on most days
- Maintain morning hydration and short periods of sunlight exposure
- Establish an evening routine with reduced screen time to support sleep
- Engage in simple mindfulness practices such as journalling and breath awareness
She was encouraged to keep regular appointments with her gynaecologist and endocrinologist, share her retreat reports, and repeat blood tests and imaging as advised.
What this case suggests
This single 7-day case cannot predict the outcome for all women with PCOS or uterine fibroids. It does suggest that, for a medically suitable guest:
- A structured combination of yoga, naturopathy and targeted nutrition can lead to early improvements in weight, digestion, energy and emotional wellbeing.
- Digestive care, stress reduction and gentle pelvic-focused movement may support wider hormonal balance when integrated with conventional medical treatment.
- Continued collaboration with medical specialists is essential for monitoring cycles, fibroid behaviour, fertility and metabolic risk.